Mindfulness, Meditation, and Mind Fitness - by Joel Levey & Michelle Levey (Paperback)

Book Synopsis

Get More From Meditation With Help From Experts

A comprehensive resource for those new to meditation or experienced. When it comes to meditating, there are numerous resources out there for the best way to find your zen. With this inspirational book, Dr. Joel and Michelle Levey have created a complete guide for inner exploration. By breaking down mindfulness techniques into distinct categories, the Leveys offer readers an easy-to-use resource for meditations.

Master the disciplines. The Leveys were among the first to bring mind-fitness teachings to mainstream organizations. Because of their experience and dedication, they are seasoned experts on the topic of meditation. This spiritual book is a treasury of the wisdom that they have amassed over the years. Through it, they share the mind-fitness disciplines necessary for personal mastery, wisdom, creativity, compassion, and resilience.

Inspiration for all. Whether you're a long-time meditator or you've never even tried it before, this book is for you. The lessons and wisdom found within serve as sources of transformation for all who read it. From NASA to Google, the Leveys have taught their techniques to people in leading corporations and government organizations everywhere, as well as at universities, medical centers, and more.

Start reading Mindfulness, Meditation, and Mind Fitness today and discover...

• Dozens of mindfulness techniques
• Practical wisdom from leading experts on meditation
• A source of relief from daily stress and exhaustion

Readers of How to Meditate, Practical Meditation for Beginners, and Wherever You Go, There You Are, will love Mindfulness, Meditation, and Mind Fitness by Dr. Joel and Michelle Levey.

Review Quotes

A skillful blend of timeproven antidotes to the stress of modern life. --Dan Goleman, Ph.D., author of Emotional Intelligence-- "Reviews"

In this beautifully done book, the Leveys have skillfully woven together contemporary insights into the value and need for meditation practice in our lives with a large number of extremely evocative suggestions for making use of different ways to practice relaxation, concentration, and meditation. A real gem. --Jon KabatZinn, Ph.D., author of Full Catastrophe Living and Wherever You Go, There You Are, Center for Mindfulness in Medicine, Health Care, and Society (CFM) at the University of Massachusetts Medical Center-- "Reviews"

Perhaps the best aspect of this book is that it actually tells you what to do and how. It also explains in no-nonsense style why a certain approach is recommended and what benefit may be expected from its practice. --Esther-Margaret Hood, Hong Kong Post-- "Reviews"

The methods work wonders. --Ram Dass-- "Reviews"

This book is an excellent primer for waking up. Practice these techniques and your life will change. --Richard Strozzi Heckler, Ph.D., author of The Anatomy of Change and Being Human at Work-- "Reviews"

What a beautiful book! We need so much in our world to focus on how to be instead of how to do, and your book shows the way. --Larry Dossey, M.D., author of Healing Words-- "Reviews"

You are presently engaged in work that has great prospects for bringing the inner sciences to a very wide section of people who may not under ordinary circumstances come into contact with the inner technologies of mental development and transformation. --His Holiness the Dalai Lama-- "Reviews"

About the Author

Joel Levey, Ph.D., and Michelle Levey, M.A., are fouders of InnerWork Technologies, Inc., a Seattlebased firm that specializes in developing the resilience of organizational cultures in which team spirit, community, creative intelligence, lifework balance, and inspired leadership can thrive. Their clients include NASA, HewlettPackard, Intel, Microsoft, Sun, and over 200 leading organizations around the globe. The Leveys have served as faculty of Antioch and Bastyr Unviersities, and as directors of clinical stress and mindbody health programs at Group Health and Children's Hospital. Widely published and recognized as leaders in their field, the Leveys' corporate programs and popular workshops have inspired tens of thousands of people around the globe. Joel and Michelle Levey can be reached at levey@wisdomatwork.com.