Mindfulness Workbook for Kids - (Health and Wellness Workbooks for Kids) by Lara Hocheiser (Paperback)

Book Synopsis

Help kids feel calmer and happier with mindfulness for ages 5 to 7

Mindfulness means focusing on the present moment, instead of letting your feelings get too big and overwhelming. It's a simple way to manage worries and feel more positive. The Mindfulness Workbook for Kids helps any kid be more mindful anytime, wherever they are. With activities like counting deep breaths or drawing a sky full of clouds, this book of mindfulness and meditation for kids teaches them ways to stay more relaxed and tackle challenges with confidence and curiosity.

• All about mindfulness--Explore the basics of mindfulness with exercises and explanations that are fun and easy for kids to understand.
• Coping skills--Kids will discover how mindfulness can help them identify their feelings, be kinder to others, and stay focused in the face of distractions.
• Teaching and sharing--Get any kid involved with exercises they can explore by themselves, in a group, or with a grown-up. They'll also read stories about how other mindful kids have used these tools to succeed.

Show little ones that mindfulness can make them feel more capable and optimistic with this mindfulness for kids workbook.

Review Quotes

"Mindfulness Workbook for Kids offers the perfect opportunity for children ages 5-7 (and their parents) to learn tools to manage their big feelings using real, concrete experiences and simple, creative activities. Lara's years of experience practicing and teaching mindfulness shine through beautifully on every page." --Lani Rosen-Gallagher, founder of Full of Joy Yoga

"Now, more than ever, children need practical tools to help them process the many stressors in our world. Mindfulness Workbook for Kids, with its beautiful illustrations and clear guidance, is the perfect age-appropriate tool to bring the powerful practice of mindfulness to children. Lara's years of expertise within children's yoga and mindfulness is evident in the wording and instructions in this beautiful book." --Jessica Mougis, host of The Kids Yoga podcast

About the Author

LARA HOCHEISER, E-RYT, RCYT, RCYS, YACEP, is a New York-based author, yoga and mindfulness instructor, and educator. She is the founder of Flow and Grow Kids Yoga, serving students and educators worldwide with programming, curricula, and training