Mindfulness Workbook for Perfectionism - by Elaine A Thomas (Paperback)

Book Synopsis

Embrace mindfulness and make peace with imperfection

It's easy to think of perfectionism as a positive attribute. But the pursuit of total excellence can come at a cost; many perfectionists deal with anxiety, depression, or a general sense of disconnection. This perfectionism workbook encourages you to explore your own relationship with perfectionism and shows you how mindfulness exercises can help you overcome it.

• Understand perfectionism--Learn why perfectionism often takes root, from parental demands to societal expectations, and how it can manifest in different ways, like having unreasonable standards and low self-worth.
• Explore mindfulness--Discover why mindfulness is so effective at managing perfectionist tendencies and how it can cultivate patience, acceptance, and nonjudgment.
• Build your practice--Gain insight into your own perfectionism with thoughtful writing prompts, and develop mindfulness strategies through meditation, breathing exercises, and more.

Rethink your relationship with perfectionism and adopt a healthier mindset through mindfulness.

Review Quotes

"The Mindfulness Workbook for Perfectionism is a thoughtful and engaging read for those struggling with the unrelenting high standards that plague the perfectionistic mind. The book encourages a mindful and compassionate attitude and teaches you how to cultivate it. I highly recommend the book." --Michael A. Tompkins, PhD, ABPP, author of The Anxiety and Depression Workbook: Simple, Effective CBT Techniques to Manage Moods and Feel Better Now

"Dr. Thomas shares expertise honed throughout her career as both a professor and therapist to guide the reader thoughtfully and compassionately through the chapters and provide a balance between psychoeducation and skill-building. The workbook encourages the reader to use what is helpful and discard what is not, and provides a realistic view of change taking time and practice. It is a valuable resource for the therapist and those wanting to learn more about their perfectionism." --Donna M. Zaorski, PsyD, clinical psychologist

"This workbook is a veritable repository of mindfulness-based exercises for anyone struggling with perfectionism. Dr. Elaine Thomas strikes an impressive balance between comprehensiveness and accessibility. The thoughtfulness, sensitivity, and compassion with which Dr. Thomas approaches perfectionism shine throughout the workbook." --Clarissa Ong, Ph.D., author of The Anxious Perfectionist