Sponsored
One Bowl - by Don Gerrard (Paperback)
$19.99 when purchased online
Target Online store #3991
About this item
Highlights
- One Bowl proposes a simple but extraordinarily powerful idea: By adopting a single bowl as the vessel for your meals, you will become more aware of the food you eat, how you eat, and the effects (large and small) of particular foods on your body and your spiritual and physical well-being.
- Author(s): Don Gerrard
- 128 Pages
- Health + Wellness, Diet & Nutrition
Description
About the Book
Proposing a simple idea of adopting a single bowl as the vessel for meals, the author presents ways for readers to become more aware of the food they eat, how they eat, and the effects (large and small) of particular foods on the body and spiritual and physical well-being. Photos.Book Synopsis
One Bowl proposes a simple but extraordinarily powerful idea: By adopting a single bowl as the vessel for your meals, you will become more aware of the food you eat, how you eat, and the effects (large and small) of particular foods on your body and your spiritual and physical well-being. Author Don Gerrard guides us through every process of adapting to the one-bowl philosophy of eating, including choosing a bowl, deciding what to fill it with, and being attentive to every stage of eating and digestion. Although not rooted in any single spiritual tradition, One Bowl is certain to resonate with everyone who can appreciate that the Buddha, for example, ate out of one bowl, in silence, whether eating by himself or in a group. The book is beautifully illustrated with black-and-white photos throughout.Dimensions (Overall): 7.28 Inches (H) x 5.5 Inches (W) x .57 Inches (D)
Weight: .47 Pounds
Suggested Age: 22 Years and Up
Sub-Genre: Diet & Nutrition
Genre: Health + Wellness
Number of Pages: 128
Publisher: Balance
Theme: Nutrition
Format: Paperback
Author: Don Gerrard
Language: English
Street Date: June 28, 2001
TCIN: 1002818144
UPC: 9781569246276
Item Number (DPCI): 247-25-0767
Origin: Made in the USA or Imported
If the item details above aren’t accurate or complete, we want to know about it.
Shipping details
Estimated ship dimensions: 0.57 inches length x 5.5 inches width x 7.28 inches height
Estimated ship weight: 0.47 pounds
We regret that this item cannot be shipped to PO Boxes.
This item cannot be shipped to the following locations: American Samoa (see also separate entry under AS), Guam (see also separate entry under GU), Northern Mariana Islands, Puerto Rico (see also separate entry under PR), United States Minor Outlying Islands, Virgin Islands, U.S., APO/FPO
Return details
This item can be returned to any Target store or Target.com.
This item must be returned within 90 days of the date it was purchased in store, shipped, delivered by a Shipt shopper, or made ready for pickup.
See the return policy for complete information.