The Prediabetes Weight Loss Solution - by Manuel Villacorta (Paperback)

Book Synopsis

Reduce your risk of diabetes with this complete weight loss plan

Healthy lifestyle changes can slow and even reverse prediabetes--but adopting a new food and exercise regimen can feel overwhelming. This guide makes it easy, with expert advice and encouraging words to help you cook and eat to lose weight, optimize your health, and reduce your risk of developing diabetes.

• Prediabetes basics--Learn everything you need to know about prediabetes nutrition, plus tips for building a healthier lifestyle through sustainable daily habits and manageable goals.
• Easy and delicious recipes--Dig into 50 tasty, prediabetes-friendly meals that are made with familiar ingredients and simple steps, so any home cook can put them together in no time.
• A 2-week meal plan--Kick off this weight loss solution with a detailed meal plan that breaks down exactly what to eat for the first 14 days, along with suggestions for exercise, hydration, and sleep.

Take charge of your prediabetes with The Prediabetes Weight Loss Solution.

Review Quotes

"The Prediabetes Weight Loss Solution by Manuel Villacorta, RD, MS, is a most important compilation to help offset diabetes through weight loss for health and well-being. Villacorta provides an understandable approach to tackle prediabetes with concrete nutrition and weight-loss goals that include information on balanced meals, daily calorie intake, portion control, foods to enjoy avoid and eat in moderation, a 14-day weight loss meal plan, shopping lists, what to prep and what to do beyond dieting, goals, meal planning, eating out, exercise, sleep, and stress. I love Manuel's straightforward approach to a complicated subject that requires urgent attention and positive support. This book is a smart ancillary for preventive diabetes management." --Jacqueline B. Marcus, MS, RDN, LDN, CNS, FADA, FAND, Jacqueline B. Marcus & Associates Food & Nutrition Consulting

"The Prediabetes Weight Loss Solution is a visit with the dietitian--at your own pace. Walking you through prediabetes, and explaining why your diet CAN make a difference. It is straightforward, simplified, and full of plans to help 'coach' you through the first few weeks--giving you a pattern to practice and apply what you learn. On top of that there are the recipes! Manuel is not only providing you great recipes (that are simple and tasty) but each recipe comes with a fact and tip--reinforcing the WHY behind the ingredients, a mini nutrition lesson. Highly recommend!" --Marilyn K. Tanner-Blasiar, MHS, RDN, LD, CDCES, FAND, former Academy of Nutrition and Dietetics spokesperson and clinical dietitian

About the Author

MANUEL VILLACORTA, MS, RDN, is an internationally recognized, award-winning registered dietitian-nutritionist with more than 18 years of experience. A best-selling author who has published five additional books, Manuel earned his BS in nutrition and physiology metabolism from the University of California, Berkeley, and his MS in nutrition and food science from California State University, San Jose