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About this item
Highlights
- Quick Answers for a Healthy Start A healthy pregnancy starts with a well-balanced diet, but there s much more to know.
- 96 Pages
- Health + Wellness, Pregnancy & Childbirth
- Series Name: Nutrition Now
Description
Book Synopsis
Quick Answers for a Healthy Start A healthy pregnancy starts with a well-balanced diet, but there s much more to know. For example: True or False?* You need to eat an extra 500 calories a day when pregnant.
* Iron needs triple during pregnancy.
* A high-fiber diet is important during pregnancy.
Answers:
* False. Pregnant women require 300 extra calories a day and nursing women need an extra 500 calories a day. You ll find more on calories and weight gain in Chapter 1 and nutrition tips while breast-feeding in Chapter 9.
* False. Your need for iron doubles during pregnancy. Still, it can be difficult to get this much iron from food alone. That s why you should read more about iron in Chapter 3.
* True. Fiber helps prevent constipation, a common occurrence during pregnancy. Learn tips for managing constipation, morning sickness, and other discomforts of pregnancy in Chapter 7.
From the latest information on vitamin and mineral supplements and exercise to advice on losing weight after your baby is born, this handy book covers it all.
From the Back Cover
Quick Answers for a Healthy Start A healthy pregnancy starts with a well-balanced diet, but there's much more to know. For example: True or False?- You need to eat an extra 500 calories a day when pregnant.
- Iron needs triple during pregnancy.
- A high-fiber diet is important during pregnancy.
- False. Pregnant women require 300 extra calories a day and nursing women need an extra 500 calories a day. You?ll find more on calories and weight gain in Chapter 1 and nutrition tips while breast-feeding in Chapter 9.
- False. Your need for iron doubles during pregnancy. Still, it can be difficult to get this much iron from food alone. That's why you should read more about iron in Chapter 3.
- True. Fiber helps prevent constipation, a common occurrence during pregnancy. Learn tips for managing constipation, morning sickness, and other discomforts of pregnancy in Chapter 7.
Dimensions (Overall): 8.31 Inches (H) x 5.54 Inches (W) x .33 Inches (D)
Weight: .28 Pounds
Suggested Age: 22 Years and Up
Series Title: Nutrition Now
Sub-Genre: Pregnancy & Childbirth
Genre: Health + Wellness
Number of Pages: 96
Publisher: Wiley (TP)
Format: Paperback
Language: English
Street Date: July 1, 1998
TCIN: 1002477005
UPC: 9780471346975
Item Number (DPCI): 247-48-1130
Origin: Made in the USA or Imported
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Shipping details
Estimated ship dimensions: 0.33 inches length x 5.54 inches width x 8.31 inches height
Estimated ship weight: 0.28 pounds
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