$20.95 when purchased online
Target Online store #3991
About this item
Highlights
- Written by Angela Kneale, OTD, MA, OTR/L, NBC-HWC
- Includes 40+ exercises for releasing muscles, fascia and connective tissues
- Enhance function, assist healing and promote relaxation
- Includes clear step-by-step instructions and descriptive photographs
- Illustrated; Softcover, 60 pages
Description
Revised 3rd Edition! In this updated book, Angela Kneale, OTD, MA, OTR/L, NBC-HWC, provides recent research about the benefits of foam roller self-massage and comprehensively guides more than 40 exercises, and numerous modifications, for rolling and releasing sore or tight muscles, fascia and connective tissues. Re-center body and mind by following clear step-by-step instructions, with descriptive photographs, that show you how to perform massage techniques to enhance function and assist healing, while promoting relaxation and wellbeing.
Full-color photographs
Over 40 individual massage movements
Multiple variations
Visual index
Illustrated. 60 pages.
Genre: Health + Wellness
Format: Paperback
Author: Angela Kneale
TCIN: 82827218
UPC: 9781942798156
Origin: made in the USA
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Shipping details
Estimated ship dimensions: 1 inches length x 9 inches width x 11 inches height
Estimated ship weight: 0.5 pounds
This item cannot be shipped to the following locations: American Samoa (see also separate entry under AS), Guam (see also separate entry under GU), Northern Mariana Islands, Puerto Rico (see also separate entry under PR), United States Minor Outlying Islands, Virgin Islands, U.S., APO/FPO, Alaska, Hawaii
item ships from third party seller: OPTP
Return details
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