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Cards Against Anxiety (Guidebook & Card Set) - by Pooky Knightsmith (Mixed Media Product)
$13.81 sale price when purchased online
$15.90 list price
Target Online store #3991
About this item
Description
Book Synopsis
Anytime and anywhere, put your worries to rest with this guidebook and portable set of cards Cards Against Anxiety is a unique approach to dealing with anxiety, overwhelming thoughts, and other unwanted feelings that accompany the stresses of everyday modern life. This slipcase set includes a guide to cognitive behavioral therapy (CBT) techniques, and a deck of 25 wallet-size cards. Each card has a focus phrase on the front and a handy reminder of the technique on the back. The book highlights which methods you may find most useful for different situations, so you can pull the card that you want to focus on and carry it with you or prop it up on your desk or mirror. Whether you are at work, at school, at home, or on the road, these techniques are easy to use and, with practice, will significantly improve your mood, focus, and quality of life. Special Features- Slipcase box with 128-page paperback book and 25 cards
About the Author
Pooky Knightsmith is an internationally respected face of child and adolescent mental health. She is a prolific keynote speaker, lecturer, trainer, and author who develops and shares practical, evidence-informed approaches to promoting mental health.Dimensions (Overall): 8 Inches (H) x 1.2 Inches (W) x 6 Inches (D)
Weight: 1 Pounds
Suggested Age: 22 Years and Up
Number of Pages: 128
Genre: Self Improvement
Sub-Genre: Anxieties & Phobias
Publisher: Abrams Noterie
Format: Mixed Media Product
Author: Pooky Knightsmith
Language: English
Street Date: May 18, 2021
TCIN: 79215457
UPC: 9781419743757
Item Number (DPCI): 059-12-9509
Origin: Made in the USA
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Shipping details
Estimated ship dimensions: 1 inches length x 6 inches width x 8.1 inches height
Estimated ship weight: 0.75 pounds
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4.8 out of 5 stars with 9 reviews
100% would recommend
1 recommendations
Research Based
5 out of 5 stars
Thumbs up graphic, would recommend
Good Quality - 2 years ago
I study psychology and neuroscience and these cards are research based and effective. I highly recommend! Love how it comes with a booklet as well.