$9.10 sale price when purchased online
$11.99 list price
Target Online store #3991
About this item
Highlights
- A pocket-size collection of quotations to inspire your mindfulness practice.
- About the Author: Insight Editions is a publisher of illustrated books on photography, music, and popular culture.
- 256 Pages
- Body + Mind + Spirit, General
- Series Name: Mini Book
Description
Book Synopsis
A pocket-size collection of quotations to inspire your mindfulness practice. "Mindfulness isn't difficult. We just need to remember to do it." -- Sharon Salzberg Proven to reduce stress, improve focus, and cultivate positivity, mindfulness is the simple, conscious act of being present in the moment. While most often associated with meditation, mindfulness can be so much more: an intentionally drawn breath to calm your heart rate, a meal eaten without distractions, or a focused midday walk. Mindfulness mini book is a compact collection of quotes, reflections, and wisdom from writers, thinkers, and seekers to inspire you to embrace stillness and cultivate calm. 150 QUOTES: Open to any page for inspiration from writers and thinkers including Maya Angelou, the Buddha, Eckhart Tolle, Rumi, and Emily Dickinson POCKET SIZE: This compact mini book fits easily in a pocket or purse for easy access to wisdom and inspiration whenever it's needed CREATE COMFORT AND CALM: Each quote is a mini meditation that can create a moment of peace and well-being BEAUTIFULLY ILLUSTRATED: Lovely hand-drawn illustrations add a layer of beauty and joy to each quote COMPLETE THE SERIES COLLECTION: Deepen your mindfulness practice with Mindfulness: A Day and Night Reflection JournalAbout the Author
Insight Editions is a publisher of illustrated books on photography, music, and popular culture. Elegant and informative, their books showcase the best of art, photography, and design in exquisite presentations of the bookmaker's craft. They are located in San Rafael, CA.Dimensions (Overall): 3.6 Inches (H) x 2.8 Inches (W) x .9 Inches (D)
Weight: .25 Pounds
Suggested Age: 22 Years and Up
Number of Pages: 256
Genre: Body + Mind + Spirit
Sub-Genre: General
Series Title: Mini Book
Publisher: Mandala Publishing
Format: Hardcover
Author: Mandala Publishing
Language: English
Street Date: January 11, 2022
TCIN: 84913259
UPC: 9781647225780
Item Number (DPCI): 247-34-0509
Origin: Made in the USA or Imported
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Shipping details
Estimated ship dimensions: 0.9 inches length x 2.8 inches width x 3.6 inches height
Estimated ship weight: 0.25 pounds
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