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About this item
Highlights
- Yoga brings not only a suppleness to the body but also a sense of spiritual and physical well-being to those who practice it.
- Author(s): Christina Brown
- 400 Pages
- Health + Wellness, Yoga
Description
About the Book
Featuring over 150 yogic postures from the main schools of yoga, including Iyengar and Astanga Vinyasa, this guide provides a comprehensive illustrated step-by-step book to achieving the postures, and advice on altering them where necessary with easier postures highlighted for beginners.Book Synopsis
Yoga brings not only a suppleness to the body but also a sense of spiritual and physical well-being to those who practice it. Featuring over 170 postures from the main schools of yoga, The Yoga Bible is the ultimate, comprehensive guide to practicing yoga and finding a mental and physical balance in life. The book encourages yoga beginners and experts alike to find a yoga sequence that suits their personal needs and abilities.Dimensions (Overall): 6.5 Inches (H) x 5.5 Inches (W) x 1.0 Inches (D)
Weight: 1.35 Pounds
Suggested Age: 22 Years and Up
Number of Pages: 400
Genre: Health + Wellness
Sub-Genre: Yoga
Publisher: Walking Stick Press
Format: Paperback
Author: Christina Brown
Language: English
Street Date: May 29, 2003
TCIN: 86203272
UPC: 9781582972428
Item Number (DPCI): 247-30-9602
Origin: Made in the USA or Imported
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Shipping details
Estimated ship dimensions: 1 inches length x 5.5 inches width x 6.5 inches height
Estimated ship weight: 1.35 pounds
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