$18.21 sale price when purchased online
$28.99 list price
Target Online store #3991
About this item
Highlights
- Know Your Risks.
- Author(s): John Whyte MD Mph
- 304 Pages
- Health + Wellness, Longevity
Description
About the Book
Reduce your risk of heart disease--the leading cause of death among Americans--with diet, exercise, and other health strategies from WebMD's Dr. John Whyte.Book Synopsis
Know Your Risks. Start Your Prevention Plan.
Heart disease is the leading cause of death among Americans. You have the power to reduce your risk, and WebMD's Dr. John Whyte, MD will show you just how easy it is to do that.
"You have heart disease," are words no one ever wants to hear. But what if there was a way for fewer people, including yourself, to hear those words?
In Take Control of Your Heart Disease Risk, Dr. Whyte shares straightforward information to help you on your health journey, including:
- a risk calculator to assess your personal risk level
- a four-week meal plan with tasty recipes
- an exercise guide to help you move your body without needing to purchase expensive equipment
- discussion of various digital tools and apps and whether they're worth the money
Despite advances in diagnosis and treatment, heart disease remains a major cause of illness and death. However, by proactively living a heart-friendly lifestyle, you can mitigate your risk for years to come.
Dimensions (Overall): 9.1 Inches (H) x 6.0 Inches (W) x 1.2 Inches (D)
Weight: 1.0 Pounds
Suggested Age: 22 Years and Up
Number of Pages: 304
Genre: Health + Wellness
Sub-Genre: Longevity
Publisher: Harper Horizon
Format: Hardcover
Author: John Whyte MD Mph
Language: English
Street Date: February 14, 2023
TCIN: 87705825
UPC: 9780785240693
Item Number (DPCI): 247-13-8292
Origin: Made in the USA or Imported
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Shipping details
Estimated ship dimensions: 1.2 inches length x 6 inches width x 9.1 inches height
Estimated ship weight: 1 pounds
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