Self-Love Rainbow Workbook - by Dominee Calderon (Paperback)

About the Book

This bright, beautiful, life-affirming book features hundreds of exercises, worksheets, grids, journaling prompts and more to help readers learn to love and take care of themselves, whoever they are and no matter what pressures the world may bring.

Book Synopsis

Self-Love Rainbow Workbook is a colorful collection of gentle instruction and enlivening exercises, activities and affirmations, all designed to help readers learn to love themselves, their bodies and their lives, and then support that love with the self-care necessary to sustain it.

Inside they'll find an insightful discussion about what self-love is and how self-care is a reflection of self-love. They'll also discover dozens of exercises and interactive pages that teach them how to assess their own beliefs about self-love and self-care and how to put the theories of self-care into a regular practice that will sustain them even when times are tough. There are prompts and worksheets devoted to exploring physical, emotional, personal, social, spiritual and practical aspects of self-care. Readers will learn how to set goals, nourish themselves and live a consistently healthy life.

Written and illustrated by Dominee Calderon, creator of the Self-Love Rainbow website (selfloverainbow.com), with hundreds of thousands of fans, this book will inspire readers to stop making self-care a luxury they'll never get to and turn it into a much welcomed, daily practice.

About the Author

Dominee Calderon is the founder and creative spirit behind Self-Love Rainbow, an online resource and community for everyone - regardless of gender, economic or social status - dealing with depression, anxiety and a lack of self-love. She began her journey in 2011 with the blog Blessing Manifesting, with which she documented her own mental health journey. Using the blog as an outlet to discuss these issues openly and without judgment, she learned to love herself and her body. Soon after, mental health became a primary topic of the blog and she discovered that there was a whole world of people dealing with similar issues. She began to use her words, her art and handcrafted worksheets to help others start similar conversations about their own mental health. It was through these efforts that Self-Love Rainbow was born. She lives in Oklahoma with her partner and five cats.