3 Minute Happiness Journal - by Kristen Butler (Paperback)

Book Synopsis

From the author of the hugely popular 3 Minute Positivity Journal, an all-new journal with more prompts, affirmations, and ways to boost your mood in just minutes a day.

Kristen Butler created her original, hugely popular 3 Minute Positivity Journal to share the tools, mindset strategies, and habits that helped her go from depressed and broke--literally broken--to happy, thriving, and whole. Now, Kristen--the founder of the online community Power of Positivity, more than 50 million strong--returns with more unique prompts, affirmations, and ways to boost your mood and create happy habits in just minutes a day.

Even with all the time we spend on our digital devices, the act of using pen and paper to write out our thoughts, feelings, intentions, reflections, goals, and wins carries great power. Kristen's gentle yet impassioned guidance helps you tap into that power to boost your mood and change your life, using simple, small, repeated actions to change your life for good. These are the same habits she used to transform her life into the life of her dreams.

This journal starts with a practical and inspiring user's guide and then moves into quick, yet powerful daily entries--only 3 minutes in the morning and 3 minutes in the evening--to set you up for a more joy-filled life every single day. And because leading research reveals it takes 66 days to form a lifelong habit, it includes a full 90 days of prompts and exercises, so you can build a solid foundation for your new happiness routine.

You don't have to spend a decade building an empowering self-care routine through trial and error like Kristen did. With fresh, daily inspiration and done-for-you "check-ins," all you have to do is show up each day and watch your life transform. Happiness is only a few daily habits away!

About the Author

Kristen Butler's mission is to uplift the planet! She is the CEO & founder of Power of Positivity and the best-selling author of the 3 Minute Positivity Journal. She started PoP in 2009 after hitting rock bottom and bouncing back using the power of positivity. She is passionate about helping others boost their mood, train their brain and improve their life. Her interests and hobbies include spending time with her family, writing, health and fitness, nature, traveling, and plant-based nutrition. Kristen has dramatically transformed her life in many areas and has a strong desire to help others. Connect with her on social media!