Qigong Basics - (Tuttle Health & Fitness Basic) by Ellae Elinwood (Paperback)

About the Book

"Qigong Basics teaches you all the fundamentals of this ancient Chinese discipline in a clear and easy-to-understand manner. Related to tai chi, this practice engages the mind and body, while helping to strengthen muscles, find balance, and reduce stress."--Amazon.com.

Book Synopsis

Qigong, a holistic approach to health and wellness, focuses on gentle movement, breathing, and meditation.

Qigong Basics teaches you all the fundamentals of this ancient Chinese discipline in a clear and easy-to-understand manner. Related to tai chi, this practice engages the mind and body, while helping to strengthen muscles, find balance, and reduce stress.

This introductory book contains the following vital information:

• The origins of Qigong--its philosophy, history, and different styles
• How to find a teacher and a class that are right for you
• Getting ready for your first class--what happens in a Qigong class?
• The essential elements--breathing, stances, grounding and expansions
• How to complement your Qigong training with meditation and qi exercises
• Powerful ways to promote health and well-being through specific sequences
• Resources to help you develop your knowledge and understanding of Qigong

Whether you're just getting started, or you've already been training for a year or two, Qigong Basics offers an easy to read, yet comprehensive introduction to the sport.

Review Quotes

"Decorating with Flowers is a treasure chest of beautiful settings, stunning photography, and outstanding floral decor...a wonderful orchestration by all-Filipino authors and floral artists!" --Phil Rulloda, AIFD, AAF, CFA, PFCI

"I am so glad a book such as this has finally been published. It highlights the almost magical variety of endemic floral species and non-traditional materials in the Philippines today. Truly a collector's item and no library or home should be without one!" --Toni Parsons, acclaimed pioneer and innovator for floral design in the Philippines

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"So much imagination goes into these floral decorations that some of it can't help but rub off onto the reader. That for me is what makes a good inspirational book. You will find yourself going back to this book again and again, each time discovering something new." --Sensible Gardening blog

About the Author

Ellae Elinwood has been teaching Tai Chi for over 30 years through a class that incorporates Tai Chi, Qigong, and Yoga. For many years she was also an instructor of Hatha Yoga both privately and at colleges, universities, and fitness spas throughout Southern California. She is a nationally known teacher and theorist of the mind/body connection. Elinwood has also been a teacher of Shiatsu, "Touch for Health" applied kinesiology and stress management. She has spoken and given seminars at universities, colleges, conferences, massage schools and spas throughout the United States and Canada. Elinwood is the author of Stay Young with T'ai Chi.