Qigong for Staying Young - by Shoshanna Katzman (Paperback)

Name: Qigong for Staying Young - by Shoshanna Katzman (Paperback)
Brand: Avery Publishing Group
SKU: 94292015
Availability: InStock

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About this item

Highlights

Gentle movements from the ancient Chinese art of self-healing and fitness to maintain youthful health and vitality.
Author(s): Shoshanna Katzman
274 Pages
Health + Wellness, Exercise

Description

About the Book

Katzman introduces readers to the practice of qigong through her graceful 20-minute program that incorporates postures, breath, sound, visualization, and self-massage.

Book Synopsis

Gentle movements from the ancient Chinese art of self-healing and fitness to maintain youthful health and vitality.

Shoshanna Katzman introduces readers to the practice of qigong through her graceful twenty-minute program that incorporates postures, breath, sound, visualization, and self-massage. This revitalizing workout will help women of all ages maintain youthful skin, eyes, and hair; improve fitness; and renew energy. Readers can then customize their routine, as the author explains how to apply the healing powers of qigong-along with herbal and dietary remedies-to specific age-related concerns such as arthritis, osteoporosis, menopause, weight gain, and decreased sexual vitality.

Dimensions (Overall): 9.0 Inches (H) x 7.5 Inches (W) x .9 Inches (D)

Weight: .95 Pounds

Suggested Age: 22 Years and Up

Number of Pages: 274

Genre: Health + Wellness

Sub-Genre: Exercise

Publisher: Avery Publishing Group

Theme: General

Format: Paperback

Author: Shoshanna Katzman

Language: English

Street Date: October 27, 2003

TCIN: 94292015

UPC: 9781583331736

Item Number (DPCI): 247-12-2201

Origin: Made in the USA or Imported

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Shipping details

Estimated ship dimensions: 0.9 inches length x 7.5 inches width x 9 inches height

Estimated ship weight: 0.95 pounds

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