$22.75 sale price when purchased online
$29.99 list price
Target Online store #3991
About this item
Highlights
- The all-in-one toolkit for kickstarting your health and fitness, from Sweat's co-founder and head trainer, Kayla Itsines.
- About the Author: Sweat's co-founder and head trainer Kayla Itsines has made it her mission to provide women with the tools they need to improve their health and fitness, revolutionizing the female fitness landscape and making movement more accessible to women across the globe.
- 264 Pages
- Health + Wellness, Exercise
Description
Book Synopsis
The all-in-one toolkit for kickstarting your health and fitness, from Sweat's co-founder and head trainer, Kayla Itsines. Are you looking for a way to reignite your fitness and feel amazing? Embark on a four-week reboot journey with Sweat's head trainer Kayla as she guides you through a powerful plan for your mind and body. Week 1: MindsetWeek 2: Movement
Week 3: Motivation
Week 4: Momentum
A complete reset toolkit backed by the expertise of Sweat, this book is packed with:
- accessible workout plans to meet you at your fitness level - and build beyond
- step-by-step mobility and strength exercises
- 30 nourishing and easy-to-make recipes to inspire every meal of the day
- weekly meal planners
- pep talks from Kayla and her top tips for reboot success
- daily prompted journal pages to tap into the power of a positive mindset.
About the Author
Sweat's co-founder and head trainer Kayla Itsines has made it her mission to provide women with the tools they need to improve their health and fitness, revolutionizing the female fitness landscape and making movement more accessible to women across the globe.Dimensions (Overall): 8.4 Inches (H) x 6.5 Inches (W) x .7 Inches (D)
Weight: 1.15 Pounds
Suggested Age: 22 Years and Up
Sub-Genre: Exercise
Genre: Health + Wellness
Number of Pages: 264
Publisher: Penguin Life Australia
Theme: General
Format: Paperback
Author: Kayla Itsines
Language: English
Street Date: May 7, 2024
TCIN: 94023408
UPC: 9781761345210
Item Number (DPCI): 247-11-5237
Origin: Made in the USA or Imported
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Shipping details
Estimated ship dimensions: 0.7 inches length x 6.5 inches width x 8.4 inches height
Estimated ship weight: 1.15 pounds
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