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Rewiring Your Brain - by Michelle Mann (Paperback)

Rewiring Your Brain - by  Michelle Mann (Paperback) - 1 of 1
$13.00 when purchased online
Target Online store #3991

About this item

Highlights

  • Are you struggling with anxiety that overwhelms your daily life?
  • Author(s): Michelle Mann
  • 174 Pages
  • Self Improvement, Anxieties & Phobias

Description



Book Synopsis



Are you struggling with anxiety that overwhelms your daily life? You're not alone.

"Rewiring Your Brain" offers a groundbreaking approach to managing anxiety through proven Cognitive Behavioral Therapy (CBT) techniques. This book provides a step-by-step guide to understanding and transforming your thought patterns, leading to a calmer, more controlled life.


Imagine being able to navigate stressful situations with ease, breaking free from the cycle of anxiety. Through this book, you will learn practical CBT strategies, from mindfulness exercises to thought record-keeping, designed to rewire your brain and foster a sense of peace. Witness real-life success stories and evidence-based practices that have helped countless individuals regain control of their mental well-being.


Take the first step towards conquering anxiety and regaining your mental freedom. Order your copy of "Rewiring Your Brain: Cognitive Behavioral Therapy Techniques for Anxiety Relief" today and embark on a journey to a more serene and confident self.

Dimensions (Overall): 8.0 Inches (H) x 5.0 Inches (W) x .37 Inches (D)
Weight: .39 Pounds
Suggested Age: 22 Years and Up
Sub-Genre: Anxieties & Phobias
Genre: Self Improvement
Number of Pages: 174
Publisher: Dtm Publishing LLC
Format: Paperback
Author: Michelle Mann
Language: English
Street Date: February 3, 2024
TCIN: 1002954395
UPC: 9798869171962
Item Number (DPCI): 247-28-4023
Origin: Made in the USA or Imported
If the item details above aren’t accurate or complete, we want to know about it.

Shipping details

Estimated ship dimensions: 0.37 inches length x 5 inches width x 8 inches height
Estimated ship weight: 0.39 pounds
We regret that this item cannot be shipped to PO Boxes.
This item cannot be shipped to the following locations: American Samoa (see also separate entry under AS), Guam (see also separate entry under GU), Northern Mariana Islands, Puerto Rico (see also separate entry under PR), United States Minor Outlying Islands, Virgin Islands, U.S., APO/FPO

Return details

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This item must be returned within 90 days of the date it was purchased in store, shipped, delivered by a Shipt shopper, or made ready for pickup.
See the return policy for complete information.

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