$24.49 when purchased online
Target Online store #3991
About this item
Highlights
- The secret ingredient for weight loss isn't grapefruit or quinoa or protein bars...It's planning!
- About the Author: Sarah-Jane Bedwell, RD, LDN., is a registered dietitian who blogs on food and nutrition for SELF magazine.
- 256 Pages
- Health + Wellness, Diet & Nutrition
Description
Book Synopsis
The secret ingredient for weight loss isn't grapefruit or quinoa or protein bars...It's planning! A busy schedule can make lasting weight loss and healthy maintenance feel impossible. How can you make wise food choices and maintain good habits when you're rushed, overwhelmed, and distracted? Now a registered dietitian spills the secret to peeling off the pounds and eating better, even on your most time-crunched days. With thirty minutes of prep once a week, you can ensure a whole week of healthy eating--from preparing tasty, healthful meals to shortening your grocery store trip, to planning energizing snacks on the go. Schedule Me Skinny gives you all of the tools you need to take control of your busy schedule and bulging waistline, including:- easy-to-use fourteen-day meal plan
- grocery shopping lists
- grab-and-go meal ideas
- tips for eating out
- quick dinners using just what's in your pantry, for days that don't go as planned Featuring real-life success stories, this is the must-have plan for women who refuse to choose between their skinny jeans and a full life. Get started today! INCLUDES MORE THAN 40 DELICIOUS RECIPES!
About the Author
Sarah-Jane Bedwell, RD, LDN., is a registered dietitian who blogs on food and nutrition for SELF magazine.Dimensions (Overall): 8.97 Inches (H) x 6.32 Inches (W) x .6 Inches (D)
Weight: .67 Pounds
Suggested Age: 22 Years and Up
Number of Pages: 256
Genre: Health + Wellness
Sub-Genre: Diet & Nutrition
Publisher: Penguin Publishing Group
Theme: Diets
Format: Paperback
Author: Sarah-Jane Bedwell
Language: English
Street Date: December 31, 2013
TCIN: 1001922019
UPC: 9780451467959
Item Number (DPCI): 247-18-3311
Origin: Made in the USA or Imported
If the item details above aren’t accurate or complete, we want to know about it.
Shipping details
Estimated ship dimensions: 0.6 inches length x 6.32 inches width x 8.97 inches height
Estimated ship weight: 0.67 pounds
We regret that this item cannot be shipped to PO Boxes.
This item cannot be shipped to the following locations: American Samoa (see also separate entry under AS), Guam (see also separate entry under GU), Northern Mariana Islands, Puerto Rico (see also separate entry under PR), United States Minor Outlying Islands, Virgin Islands, U.S., APO/FPO
Return details
This item can be returned to any Target store or Target.com.
This item must be returned within 90 days of the date it was purchased in store, shipped, delivered by a Shipt shopper, or made ready for pickup.
See the return policy for complete information.