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Self-Care for People with ADHD - by Sasha Hamdani (Hardcover)
$15.26 sale price when purchased online
$16.99 list price
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About this item
Highlights
- Destress, find your community, and practice self-love with these 100+ exercises to reinforce ADHD as a strength.
- About the Author: Dr. Sasha Hamdani is a board-certified psychiatrist and ADHD clinical specialist.
- 192 Pages
- Psychology, Psychopathology
Description
About the Book
"When you have ADHD, it can be hard to stay on top of your wellness. Self-Care for People with ADHD is here to help! This book can help you engage in some neurodiverse self-care-without pretending to be neurotypical. You'll find more than 100 tips to accepting yourself, destigmatizing ADHD, finding your community, and taking care of your physical and mental health. You'll find solutions for managing the negative aspects of ADHD, as well as ideas to bring out the positive aspects"--Book Synopsis
Destress, find your community, and practice self-love with these 100+ exercises to reinforce ADHD as a strength. When you have ADHD, it can be hard to stay on top of your wellness. Self-Care for People with ADHD is here to help! This book can help you engage in some neurodiverse self-care--without pretending to be neurotypical. You'll find more than 100 tips to accepting yourself, destigmatizing ADHD, finding your community, and taking care of your physical and mental health. You'll find solutions for managing the negative aspects of ADHD, as well as ideas to bring out the positive aspects. With expert advice from psychiatrist and clinician Sasha Hamdani, MD, Self-Care for People with ADHD will help you live your life to the fullest!Review Quotes
"Very ADHD-friendly, with lots of short snippets on ways to engage in self-care as an ADHDer." --Neurodivergent Insights
"You can tell Self-Care for People With ADHD is written by someone who gets it." --theSkimm
About the Author
Dr. Sasha Hamdani is a board-certified psychiatrist and ADHD clinical specialist. In high school, she founded WorldHarmonyOnline, a nonprofit organization serving to create global access to healthcare, education, and technology. Her passion for advancing accessible healthcare led her to medical school and eventually through psychiatry residency. @ThePsychDoctorMD on Instagram and TikTok, she breaks down stigmas and provides evidence-based information about ADHD from the unique perspective of someone who has been both a patient and a provider. Most recently, she was selected to participate in the Healthcare Leaders in Social Media roundtable at the White House. She currently practices in Kansas City.Dimensions (Overall): 7.3 Inches (H) x 5.9 Inches (W) x 1.1 Inches (D)
Weight: .8 Pounds
Suggested Age: 22 Years and Up
Number of Pages: 192
Genre: Psychology
Sub-Genre: Psychopathology
Publisher: Adams Media Corporation
Format: Hardcover
Author: Sasha Hamdani
Language: English
Street Date: January 3, 2023
TCIN: 86441986
UPC: 9781507219430
Item Number (DPCI): 247-36-1208
Origin: Made in the USA or Imported
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Shipping details
Estimated ship dimensions: 1.1 inches length x 5.9 inches width x 7.3 inches height
Estimated ship weight: 0.8 pounds
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Q: What it youngest age that would be okay to participate in these activities
submitted by TMarie - 4 months ago
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carolineee - 2 years ago, Verified purchaser
I’m currently writing this review as I buy the book for a friend after having read it myself. Dr. Hamdani wrote an incredible, digestible book that helps those with ADHD understand their brains, learn how to work with their ADHD rather than against it, and validates every emotion you’ve ever had around your frustration with your brain while giving you reasons as to why your brain is how it is and how to work with it. Dr. Hamdani if you’re reading this - Idk if you’re a hugger but I’d give you a huge hug because your book is SO. DANG. HELPFUL. I even told my therapist about the book and she wrote your name down to recommend the book to her own patients! Thank you!
An ADHD MUST HAVE
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Thumbs up graphic, would recommend
aaariadhd - 2 years ago
Are you ready to feel so seen and understood that you cry on page one? Ok great, this is THE BOOK. As ADHDers, self-care can be hard. But LACK of self-care can be catastrophic to our overall mental well-being. Dr. Sasha Hamdani, lovingly known as ThePsychDoctorMDon social media walks you through 100 ways to care for yourself AS AN ADHDer. These are very specific and tailored to US, guys and gals! She covers the physical, psychological, emotional, and even spiritual ways that we can engage in self-care and the best part? Bite size chunks. Everything tip is ADHD friendly in that it’s concise and to the point. I am so happy to be integrating this book into my morning meditations and picking one suggested self-care tip to practice every day! Pick this up for the ADHDer in your life ASAP!