Self-Discovery Journal for First-Time Moms - (First Time Moms) by Sarah Griesemer (Paperback)

Book Synopsis

Prompts and activities to help new moms rediscover themselves as they settle into motherhood

A new baby means a lot of changes and a lot of energy spent taking on the identity of "mom." It's an exciting and fulfilling time, but it's easy for new moms to feel unsure. The Self-Discovery Journal for First-Time Moms gives any mom the space to reconnect with herself. A wide range of writing prompts, exercises, and positive affirmations will help moms with the crucial process of discovering (and loving) who they are.

• Make time for self-care--Moms will learn simple ways to take care of themselves, build confidence, and carve out moments to spend alone.
• The whole self--Find journal entries that nurture the body, mind, and spirit so moms can connect with every part of themselves.
• Real therapy techniques--These activities are based in mindfulness, positive psychology, and other proven methods for encouraging self-discovery.

Practice reflection and mindfulness with a self-discovery journal that helps first-time moms find themselves again.

Review Quotes

"Finally, a book for every new mom. Unlike any other book, Sarah's book offers quick and easy prompts for new moms to reflect on their feelings and experiences of early motherhood. She weaves her years of experience as a psychologist and mother into advice that pops off the page in easily digestible bites. What's more, her book is the only one out there uniquely tailored to women who are becoming mothers now in our current landscape of women's changing roles in society and family. This book is a must-have. I'm excited to offer this easy-to-read book packed with tasty morsels of wisdom to all of my new mom clients." --Melissa Tester, PhD, owner and psychologist at Austin Center for Child Psychology

"New moms are often thrown into a transition they were woefully unprepared for. This journal is a lighthouse in the stormy seas, supporting and guiding new moms to embrace the change and discover the clarity of vision that this new phase of life can bring. Dr. Griesemer's prompts are nurturing, honest, and empowering for any new mom who is looking around and thinking 'What now?'" --Kate Naylor, licensed marriage and family therapist

"The transition to motherhood can be really difficult. This journal is a great place for moms to get to know themselves better during this big life change. Dr. Griesemer helps you feel welcomed and comfortable as you learn more about yourself through this journal. Would be a great gift for new moms!" --Nichelle Haynes, DO, reproductive psychiatry clinic of Austin

"This is a beautiful and supportive journal for any new mother. It is full of helpful practices and prompts, wonderful resources, and guidance toward understanding and feeling your best as a new mom. Dr. Griesemer provides a gentle, caring voice for mothers and guides you to connect more deeply with yourself and with communities of support." --Jessie Everts, PhD, LMFT, and author of Brave New Mom and Connecting with Loneliness

"What a wonderful resource for new mothers! I wish I had something like this when I entered motherhood. Sarah does a wonderful job of making the challenging parts of motherhood approachable--and normal. The format is easy and relatable. This will definitely be on my gift list for all new mothers." --Allison L. Sallee, PhD, LP, LMFT-S

About the Author

DR. SARAH GRIESEMER is a licensed psychologist and certified therapist in treating postpartum mood disorders. In her private practice she specializes in providing therapy to women, especially those who are therapists, healers, and new moms. Find her on Instagram @hellomamathy or at www.mamathy.com.