EasterBlack-owned or founded brands at TargetGroceryClothing, Shoes & AccessoriesBabyHomeFurnitureKitchen & DiningOutdoor Living & GardenToysElectronicsVideo GamesMovies, Music & BooksSports & OutdoorsBeautyPersonal CareHealthPetsHousehold EssentialsArts, Crafts & SewingSchool & Office SuppliesParty SuppliesLuggageGift IdeasGift CardsClearanceTarget New ArrivalsTarget Finds#TargetStyleTop DealsTarget Circle DealsWeekly AdShop Order PickupShop Same Day DeliveryRegistryRedCardTarget CircleFind Stores

Sponsored

Self-Esteem Journal - by Briana Hollis (Paperback)

Self-Esteem Journal - by  Briana Hollis (Paperback) - 1 of 1
$9.89 sale price when purchased online
$14.99 list price
Target Online store #3991

About this item

Highlights

  • Nurture your self-esteem and embrace what makes you unique Having healthy self-esteem helps you maintain a positive mindset and cultivate greater overall satisfaction in your life.
  • About the Author: BRIANA HOLLIS is a licensed social worker, life coach, and higher education professional who has worked with hundreds of clients and students, helping them figure out how to live their best lives with mental health, career, and education support.
  • 176 Pages
  • Self Improvement, Personal Growth

Description



Book Synopsis



Nurture your self-esteem and embrace what makes you unique

Having healthy self-esteem helps you maintain a positive mindset and cultivate greater overall satisfaction in your life. This guided journal encourages you to evaluate and improve your self-esteem through powerful and engaging writing prompts and activities. Learn to accept yourself as you are and move toward more confidence and self-love--so you can truly thrive.

This self-esteem journal can help you:

  • Build your self-esteem--From establishing self-compassion and self-respect to harnessing your inner power to achieve your goals, each section of this journal builds upon the previous one to help you flourish.
  • Try proven methods--Find thought-provoking exercises based on techniques like mindfulness, acceptance and commitment therapy, cognitive behavioral therapy, and more.
  • Lift yourself up--Discover uplifting quotes and positive affirmations to inspire you on your journey to improved self-esteem.

Learn to love yourself more every day with help from the Self-Esteem Journal.



Review Quotes




"Briana Hollis does it again with this book! It is thought-provoking and truly helps the reader take a deep dive into their mind. Each section is set up to deliver strong prompts for reflection as well as grounding techniques. If you're having trouble turning that negative self-talk into positives, this book is absolutely for you!" --Allissa Torres, MSW, student learning task supervisor at Crisis Text Line

"If you too are someone who struggles with self-esteem, this journal is for you. It allows a rejuvenating perspective and guidance on establishing a more uplifting view about your own self. Such a practical and transformative narrative!" --Lexie Jo Lindner, mental health professional

"This is the perfect journal for building and strengthening self-esteem. Prompts included are psycho-educational as well as reflective, providing the reader with new information, concrete tools, and questions to dive deep into self-discovery. I love that this journal can be self-guided or used as part of therapy. Anyone who has struggled with self-doubt would benefit from this journal!" --Kaitlyn Vanderlaan, LCSW, therapist in private practice



About the Author



BRIANA HOLLIS is a licensed social worker, life coach, and higher education professional who has worked with hundreds of clients and students, helping them figure out how to live their best lives with mental health, career, and education support. She blogs about self-care, self-discovery, and self-improvement at LearningToBeFree.com.
Dimensions (Overall): 7.87 Inches (H) x 7.95 Inches (W) x .63 Inches (D)
Weight: .88 Pounds
Suggested Age: 22 Years and Up
Number of Pages: 176
Genre: Self Improvement
Sub-Genre: Personal Growth
Publisher: Callisto
Theme: Self-Esteem
Format: Paperback
Author: Briana Hollis
Language: English
Street Date: September 28, 2021
TCIN: 1001843900
UPC: 9781638074205
Item Number (DPCI): 247-08-9849
Origin: Made in the USA or Imported
If the item details above aren’t accurate or complete, we want to know about it.

Shipping details

Estimated ship dimensions: 0.63 inches length x 7.95 inches width x 7.87 inches height
Estimated ship weight: 0.88 pounds
We regret that this item cannot be shipped to PO Boxes.
This item cannot be shipped to the following locations: American Samoa (see also separate entry under AS), Guam (see also separate entry under GU), Northern Mariana Islands, Puerto Rico (see also separate entry under PR), United States Minor Outlying Islands, Virgin Islands, U.S., APO/FPO

Return details

This item can be returned to any Target store or Target.com.
This item must be returned within 90 days of the date it was purchased in store, shipped, delivered by a Shipt shopper, or made ready for pickup.
See the return policy for complete information.

Related Categories

Get top deals, latest trends, and more.

Privacy policy

Footer

About Us

About TargetCareersNews & BlogTarget BrandsBullseye ShopSustainability & GovernancePress CenterAdvertise with UsInvestorsAffiliates & PartnersSuppliersTargetPlus

Help

Target HelpReturnsTrack OrdersRecallsContact UsFeedbackAccessibilitySecurity & FraudTeam Member Services

Stores

Find a StoreClinicPharmacyOpticalMore In-Store Services

Services

Target Circle™Target Circle™ CardTarget Circle 360™Target AppRegistrySame Day DeliveryOrder PickupDrive UpFree 2-Day ShippingShipping & DeliveryMore Services
PinterestFacebookInstagramXYoutubeTiktokTermsCA Supply ChainPrivacyCA Privacy RightsYour Privacy ChoicesInterest Based AdsHealth Privacy Policy