Sponsored
Special Operations Fitness - by Life Is a Special Operation Com (Paperback)
$14.99 sale price when purchased online
$17.99 list price
Target Online store #3991
About this item
Highlights
- Special Operations Fitness is a 12 week unconventional training program designed by a Harvard educated Strategist and Special Forces (Green Beret) Lieutenant Colonel to shred body fat, increase cardio vascular efficiency and muscular strength, teach or reinforce essential self-defense techniques, build confidence, and increase physical and mental performance.Special Operations Fitness includes: Philosophical principles of Elite Fitness The 12-week Special Operations Fitness program A progress tracking check list An exercise demonstration video (on YouTube) A self-defense technique demonstration video (on YouTube) Detailed descriptions for 12 weeks of dumbbell and body-weight boot-camp style workouts, 6 exhausting self-defense kick-boxing workouts, 2 lung crushing swim workouts, 2 unique biking workouts, 2 flexible cross training workouts, and 6 hikes
- Author(s): Life Is a Special Operation Com
- 38 Pages
- Health + Wellness, Exercise
Description
About the Book
Special Operations Fitness is a 12 week unconventional training program designed by a Harvard educated Strategist and Special Forces (Green Beret) Lt. Colonel to shred body fat and increase cardio vascular efficiency & muscular strength.
Book Synopsis
Special Operations Fitness is a 12 week unconventional training program designed by a Harvard educated Strategist and Special Forces (Green Beret) Lieutenant Colonel to shred body fat, increase cardio vascular efficiency and muscular strength, teach or reinforce essential self-defense techniques, build confidence, and increase physical and mental performance.
Special Operations Fitness includes:
- Philosophical principles of Elite Fitness
- The 12-week Special Operations Fitness program
- A progress tracking check list
- An exercise demonstration video (on YouTube)
- A self-defense technique demonstration video (on YouTube)
- Detailed descriptions for 12 weeks of dumbbell and body-weight boot-camp style workouts, 6 exhausting self-defense kick-boxing workouts, 2 lung crushing swim workouts, 2 unique biking workouts, 2 flexible cross training workouts, and 6 hikes
Dimensions (Overall): 8.27 Inches (H) x 5.83 Inches (W) x .08 Inches (D)
Weight: .13 Pounds
Suggested Age: 22 Years and Up
Number of Pages: 38
Genre: Health + Wellness
Sub-Genre: Exercise
Publisher: Littlestone Ltd
Theme: General
Format: Paperback
Author: Life Is a Special Operation Com
Language: English
Street Date: March 31, 2017
TCIN: 79286417
UPC: 9781946373069
Item Number (DPCI): 247-24-3633
Origin: Made in the USA or Imported
If the item details above aren’t accurate or complete, we want to know about it.
Shipping details
Estimated ship dimensions: 0.08 inches length x 5.83 inches width x 8.27 inches height
Estimated ship weight: 0.13 pounds
We regret that this item cannot be shipped to PO Boxes.
This item cannot be shipped to the following locations: American Samoa (see also separate entry under AS), Guam (see also separate entry under GU), Northern Mariana Islands, Puerto Rico (see also separate entry under PR), United States Minor Outlying Islands, Virgin Islands, U.S., APO/FPO
Return details
This item can be returned to any Target store or Target.com.
This item must be returned within 90 days of the date it was purchased in store, shipped, delivered by a Shipt shopper, or made ready for pickup.
See the return policy for complete information.
