Sponsored
Stamina | X 4 in 1 Strength Training Station w/ Smart Workout App, No Subscription Required - for Assisted Squats, Sit Ups, Push Ups, Back Extensions
$199.99 when purchased online
Target Online store #3991
About this item
Highlights
- Strengthen and build your entire body
- Multiple workout stations allow for assisted squats, sit-ups, push-ups, sit-to-stands, and back extensions
- The enhanced design allows for deeper squat compared to traditional "sissy squat machines"
- Bench with adjustable angle
- Textured handle grips
- Durable, textured standing platform
- Removable/adjustable hyper ab and squat pad
- Adjustable ankle pad
- Compact design
- Anti-slip endcaps
- Includes free access to müüv, the smart audio coaching app
Description
The Stamina X 4-in-1 Strength Training Station allows you to easily and efficiently sculpt and strengthen your back, chest, and legs to achieve the ripped body you desire. In addition to toning muscle, you will also improve cardiovascular health and burn calories. Bring your own dumbbells if you want to up the intensity.
One Station, Many Possibilities
The 4-in-1 allows you to accomplish more than you thought possible on one piece of equipment, including exercises like assisted squats, sit-ups, push-ups, sit-to-stands, back extensions, and more. In the process, you'll build a stronger, more muscular body.
Traditional "sissy squat machines" offer only a limited range of motion and customization. The 4-in-1 changes that - the hyper ab and squat pad are adjustable to a wide height range and are also removable. Through the enhanced design, you can get a much deeper squat compared to traditional equipment.
Raise or lower the bench and bring your own kettle or dumbbells for an even wider range of exercises, like chest flys, tricep extensions, and overhead press. Rather than remaining only flat, the bench also adjusts to an incline. Use the bench to engage the abdominals with exercises like Russian twists, crunches, flutter kicks, and v-ups.
Supported by müüv
This product also includes free access to müüv, the smart audio coaching app. müüv helps you move 500+ minutes per month with the right mix of cardio, strength, and flexibility for a healthy and sustainable lifestyle. You'll get smart audio coaching that is personalized to you, progresses for you, and is fun to do. The all-in-one app comes with a follow-along assembly video, personalized workouts tailored to the equipment you own, and an ad-free music listening experience from iHeartRadio. Download the müüv app on the Apple App Store or the Google Play store.
Compelling Comfort
It’s important to stay comfortable during your workout, so you can focus more on results. The 4-in-1 comes with an adjustable, foam ankle pad that keeps you stabilized and aligned during any supine or standing exercise. Textured handles provide a firm grip during push-ups. Lastly, the compact frame is outfitted with anti-slip endcaps to help prevent accidents or slippage.
If you’re looking for a powerful, total-body workout and want to kickstart your fitness potential into gear, look no further than the Stamina X 4-in-1 Strength Training Station.
One Station, Many Possibilities
The 4-in-1 allows you to accomplish more than you thought possible on one piece of equipment, including exercises like assisted squats, sit-ups, push-ups, sit-to-stands, back extensions, and more. In the process, you'll build a stronger, more muscular body.
Traditional "sissy squat machines" offer only a limited range of motion and customization. The 4-in-1 changes that - the hyper ab and squat pad are adjustable to a wide height range and are also removable. Through the enhanced design, you can get a much deeper squat compared to traditional equipment.
Raise or lower the bench and bring your own kettle or dumbbells for an even wider range of exercises, like chest flys, tricep extensions, and overhead press. Rather than remaining only flat, the bench also adjusts to an incline. Use the bench to engage the abdominals with exercises like Russian twists, crunches, flutter kicks, and v-ups.
Supported by müüv
This product also includes free access to müüv, the smart audio coaching app. müüv helps you move 500+ minutes per month with the right mix of cardio, strength, and flexibility for a healthy and sustainable lifestyle. You'll get smart audio coaching that is personalized to you, progresses for you, and is fun to do. The all-in-one app comes with a follow-along assembly video, personalized workouts tailored to the equipment you own, and an ad-free music listening experience from iHeartRadio. Download the müüv app on the Apple App Store or the Google Play store.
Compelling Comfort
It’s important to stay comfortable during your workout, so you can focus more on results. The 4-in-1 comes with an adjustable, foam ankle pad that keeps you stabilized and aligned during any supine or standing exercise. Textured handles provide a firm grip during push-ups. Lastly, the compact frame is outfitted with anti-slip endcaps to help prevent accidents or slippage.
If you’re looking for a powerful, total-body workout and want to kickstart your fitness potential into gear, look no further than the Stamina X 4-in-1 Strength Training Station.
Dimensions (Overall): 35 Inches (H) x 20 Inches (W) x 49 Inches (D)
Weight: 42.5 Pounds
Holds up to: 250 Pounds
Material: Steel (Frame)
Features: Compact, Supports Body Weight
Seat Material: No Seat
Assembly Details: Adult Assembly Required, Some Tools Provided
TCIN: 79778665
UPC: 022643230118
Item Number (DPCI): 082-00-0055
Origin: Imported
WARNING: Cancer and Reproductive Harm www.P65Warnings.ca.gov www.p65warnings.ca.gov
If the item details above aren’t accurate or complete, we want to know about it.
Shipping details
Estimated ship dimensions: 38 inches length x 22 inches width x 7 inches height
Estimated ship weight: 51 pounds
We regret that this item cannot be shipped to PO Boxes.
This item cannot be shipped to the following locations: American Samoa (see also separate entry under AS), Guam (see also separate entry under GU), Northern Mariana Islands, Puerto Rico (see also separate entry under PR), United States Minor Outlying Islands, Virgin Islands, U.S., APO/FPO
This item ships in its manufacturer’s packaging, revealing what’s inside. ·
Return details
This item can be returned to any Target store or Target.com.
This item must be returned within 90 days of the date it was purchased in store, shipped, delivered by a Shipt shopper, or made ready for pickup.
See the return policy for complete information.
Discover more options
Related Categories
4.2 out of 5 stars with 6 reviews
easy to setup: 4 out of 5
quality: 5 out of 5
value: 5 out of 5
Great workout!
5 out of 5 stars
njns_mom - 11 months ago
originally posted on influenster.com

[This review was collected as part of a promotion.] My husband and I are really impressed with this 4 in 1 adjustable strength training system by Stamina. Working out at home has become incredibly convenient thanks to this durable system. The clear instructions made it easy for me to set up on my own; it is very compact, it doesn't take much space, and I appreciate how effortless it is to interchange accessories. It works like a charm and allows me to get an amazing total body workout comfortably at home. I only wish it could be raised off the floor, but overall, it works great.
Perfect for any home-gym
5 out of 5 stars
Julz - 3 years ago
originally posted on staminaproducts.com
I got this product for mainly the sissy squat portion of it. This allows a deeper squat while keeping you safe. The added bonus is all the other workouts you can do on it. It says 4-in-1 but honestly you can do way more. You can do side crunches for obliques, you can do assisted Russian twists, assisted situps, regular situp to standing, pushups on the bars or pushups on the pad for incline pushup, feet on the seat for decline pushups, back extensions, and sissy squats. I can honestly say I recommend this product to all my clients that have a home-gym. I am posting photos of just a few of the workouts I do on this piece of equipment.
Good product but poor design
1 out of 5 stars
Certified Purchaser - 4 years ago
originally posted on staminaproducts.com
I bought this product 5 weeks ago as a gift, the item came as expected and was easy t assemble. After completely/correctly assembling the machine it still wobbles left to right. the footpad to too small. All this leads to the feeling of instability. I returned mine
1 reply from Customer Care team - 4 years ago
We appreciate your feedback regarding the stability and the size of the footpad. We are sorry to hear it was not the right product for you. For assistance in finding a product that will fit your fitness needs please contact us at 1-800-375-7520 Monday-Thursday 7:30-5 or Friday 8-3 central.
Good piece of equipment for home gyms.
4 out of 5 stars
- 5 years ago
originally posted on staminaproducts.com
This is a nice piece of equipment. Great for what is intended for. Quality overall is good. I would recommend this to anyone who doesn’t like doing squats with a big bar or whose knees are weak due to age or previous injury since you get added support from leg and feet pegs. It’s also a bit easier to keep good form possibly preventing lower back injuries over normal squats.
Love it.
5 out of 5 stars
david - 5 years ago
Really well made. Super functional. Beautiful Design. Great price. Best new addition to my home quarantine gym - and finally something I can use to actually hit quads harder than basic step ups and lunges. Thumbs up.
1 reply from Stamina_Product Expert team - 5 years ago
Hello David. We are very happy to hear that you are pleased with your Stamina 4 in 1 Strength Training Station. If there is anything in the future we can assist you with please contact us at customer.care@staminaproducts.com or by phone at 1-800-375-7520 Monday-Thursday 7:30-5 or Friday 8-3 central.