Sweatpants & Coffee: The Anxiety Blob Comfort and Encouragement Journal - by Nanea Hoffman (Paperback)

About the Book

This lovely, engaging journal is designed to help readers identify and examine their anxieties and worries and manage them with gratitude, mindfulness and love.

Book Synopsis

This beautiful, full-color guided journal captures the gentle spirit of the wildly popular Sweatpants & Coffee community, already celebrated by hundreds of thousands of fans. Inside, founder Nanea Hoffman presents hundreds of prompts and exercises designed to gently coax readers to identify and examine their fears and anxieties, then work through those concerns one-by-one to help achieve a new state of calm, mindfulness and inner peace.

Illustrated throughout with Hoffman's popular Anxiety Blob cartoons and other hand-drawn elements, the Comfort & Encouragement Journal is a safe space to think about, explore, cry over and manage our struggles and the issues that make our lives more challenging but no less worthy of gratitude and grace.

About The Author

Nanea Hoffman is the founder of Sweatpants & Coffee. She writes, makes things, and drinks an inordinate amount of coffee. She is also extremely fond of sweatpants. She believes in love, peace, joy, comfort, and caffeinated beverages.