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The 20/20 Diet - by Phil McGraw (Hardcover)

The 20/20 Diet - by  Phil McGraw (Hardcover) - 1 of 1
$14.39 sale price when purchased online
$26.00 list price
Target Online store #3991

About this item

Highlights

  • In The 20/20 Diet, Dr. Phil McGraw identifies seven reasons other diets fail people over and over again: hunger, cravings, feeling of restriction, impracticality and expense, boredom, temptations, and disappointing results or plateaus.
  • Author(s): Phil McGraw
  • 338 Pages
  • Health + Wellness, Diet & Nutrition

Description



Book Synopsis



In The 20/20 Diet, Dr. Phil McGraw identifies seven reasons other diets fail people over and over again: hunger, cravings, feeling of restriction, impracticality and expense, boredom, temptations, and disappointing results or plateaus. Then, he addresses each of these roadblocks by applying the latest research and theories that have emerged since his last best seller on the same topic, The Ultimate Weight Solution. Dr. Phil and his team have created a plan that you can start following right now and continue working for the rest of your life. In this diet, readers will start by eating only 20 key ingredients, called the "20/20 Foods," which theories indicate may help enhance your body's thermogenesis and help you feel full. But that's just the beginning. This book explains why you haven't been able to lose the weight before, and empowers you with cognitive, behavioral, environmental, social and nutritional tools so you can finally reach your goal, and learn lifelong healthy habits to maintain those results.
Dimensions (Overall): 9.0 Inches (H) x 6.2 Inches (W) x 1.0 Inches (D)
Weight: .9 Pounds
Suggested Age: 22 Years and Up
Sub-Genre: Diet & Nutrition
Genre: Health + Wellness
Number of Pages: 338
Publisher: Ghost Mountain Books
Theme: Diets
Format: Hardcover
Author: Phil McGraw
Language: English
Street Date: January 6, 2015
TCIN: 89083895
UPC: 9781939457318
Item Number (DPCI): 247-18-8657
Origin: Made in the USA or Imported
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Shipping details

Estimated ship dimensions: 1 inches length x 6.2 inches width x 9 inches height
Estimated ship weight: 0.9 pounds
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