The 5-Minute Motivational Journal - by Christian Rizea (Paperback)

Book Synopsis

Build confidence and live purposefully with inspiring daily journal prompts

Finding the motivation to achieve your goals takes strength, determination, and inspiration. The 5-Minute Motivational Journal is filled with prompts, exercises, and quotes to help you assess your priorities and make positive changes in yourself and your surroundings--in just 5 minutes each day.

This motivational journal offers:

• Holistic personal growth--Focus on different kinds of growth like goal setting, self-esteem, skill building, and community engagement with a motivational journal that helps you improve in all aspects of your life.
• Room to reflect--Use the generous writing space to reflect on prompts that balance both short-term and long-term goals about who you want to be and what you want to accomplish.
• Techniques based in psychology--Practice strategies that apply real psychological research on motivation, offering expert advice you can use on a daily basis.

Explore a motivational journal that helps you connect with what matters most, and take on the world as a new and improved you.

Review Quotes

"The 5-Minute Motivational Journal comes at the perfect time--we could all use more of this positive energy. Dr. Chris provides empowering and uplifting messages and exercises for meaningful self-reflection. This is a 2021 must-read; you can't help but feel inspired to approach life with a renewed sense of motivation and purpose!" --Dr. Julie Groveman, PsyD, licensed clinical psychologist

"This book is an easy read for those who don't have a lot of time, and it has practical day-to-day applications! This journal will help you achieve the life you desire and the life you never thought you could have. Dr. Rizea is truly a master at putting together the tools you need on your journey of self-empowerment without inundating you with psychological jargon. For those who are starting the journey or are in the process of self-motivation, I definitely recommend this journal!" --Dr. Roman Dietrich, PsyD, licensed clinical psychologist

"This is an engaging, user-friendly journal that captures Dr. Rizea's efforts and skills to create a motivation resource that can be used every day to guide our actions and move forward in life. I highly recommend it for anyone who feels stuck, lost, and confused about what to do next. Any person could benefit from working on every page of this journal!" --Patricia E. Zurita Ona, Psy.D., author of Living Beyond OCD Using Acceptance and Commitment Therapy

About the Author

DR. CHRISTIAN RIZEA, PSYD, is a licensed clinical psychologist and motivational speaker. He is the founder of Dr. Chris, Life Academy, an online personal development community where members learn to be more self-empowered, live their highest potential, and have radiant relationships. Learn more at DrChrisLifeAcademy.com