The 90-Day Goals Journal - by Emily Cassel (Paperback)

Book Synopsis

Take small steps to achieve big things

The hardest part of reaching your goals is finding the motivation to stick with them. Building new habits or breaking old ones isn't easy, but this journal shows you how to get started. It's designed to help you set, track, and meet your goals over a manageable 90-day period, with regular check-ins to help you stay accountable and keep moving forward.

• Morning and evening prompts--Keep your goals at the forefront of your mind by reflecting on and adjusting them at the start and end of every day.
• The S.M.A.R.T. system--Set yourself up for success by learning to create goals that are Specific, Measurable, Attainable, Relevant, and Time-oriented.
• Positive encouragement--Discover empowering quotes and affirmations to remind you what matters and keep you focused on the future.

Let this goals journal be your guide as you spend the next 90 days taking the first steps toward a more fulfilling life.

Review Quotes

"A mentor once told me 'Don't just think it--ink it' because there is so much power in writing down your goals and creating an action plan. The 90-Days Goals Journal is the perfect place to write down, get clarity, and have a tried and true action plan for your goals. Many of us have big goals, but we lack a road map to get there--this journal solves that problem. It also creates a daily check-in and accountability, which is priceless. I highly recommend this journal to anyone who is eager to reach their goals!" --Cortney Ostrosky, international yoga teacher, retreat leader, women's empowerment coach, The Unique Way Podcast host, and Human Design reader

"If you have been looking for an integrative, concise, and deeply nourishing goal journal, this is the one! Emily's experience, depth, and knowledge are poured into each and every page of this gem, and it will not disappoint. We all know that setting intentions and goals are an important practice to move our lives forward, and now with this journal as a guide, your clarity and goal achievement will soar!" --Stacie Barber, business owner and integrative life coach

"This journal is an exceptional resource for entrepreneurs and anyone with a dream, who's ready to set goals the S.M.A.R.T. way. If you're ready to spark change, hold yourself accountable to making progress, and ultimately achieve the results you want to see in your life, this journal will support you to do just that!" --Julie Solomon, author, business coach, and host of The Influencer Podcast

About the Author

EMILY CASSEL is a Soulful Business + Leadership Coach for women entrepreneurs, podcast host, and international retreat leader. She is the creator of the Soulful Business Academy, the Business Alchemy Circle, and the Soulful Leadership Mastermind. You can learn more about Emily's work and receive free support tools, resources, and training at EmilyCassel.com.