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The ADHD Women's Wellbeing Toolkit - by Kate Moryoussef (Hardcover)
$19.99 when purchased online
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About this item
Highlights
- "Just focus more ..." "Just try harder ..." "Just spend less time on your phone ..." For decades, ADHD has been primarily associated with the image of the naughty, disruptive boy, leading countless neurodivergent women struggling to cope.
- About the Author: Kate Moryoussef is a wellbeing and lifestyle coach, EFT practitioner, mum to four kids and the host of the chart-topping podcast The ADHD Woman's Wellbeing Podcast, which has generated 2.5 million downloads since its launch in early 2022.
- 192 Pages
- Health + Wellness, Women's Health
Description
Book Synopsis
"Just focus more ..." "Just try harder ..." "Just spend less time on your phone ..." For decades, ADHD has been primarily associated with the image of the naughty, disruptive boy, leading countless neurodivergent women struggling to cope. Now, following a surge in late diagnosis among women, a prevailing new narrative is that it's '...just a trend.' If you're tired of being told just to get on with it - even by yourself! - this book is for you. In The ADHD Women's Wellbeing Toolkit Coach and Podcaster, Kate Moryoussef shares the psychology and science behind the challenges faced by women with ADHD and lays out a roadmap for you to uncover your authentic self. With practical tools on how to manage the mental, emotional, physical and hormonal burnout and to lean into your unique strengths to create more energy, joy and creativity, this book will help you (re)learn to not only live with this brain difference, but also thrive with it.About the Author
Kate Moryoussef is a wellbeing and lifestyle coach, EFT practitioner, mum to four kids and the host of the chart-topping podcast The ADHD Woman's Wellbeing Podcast, which has generated 2.5 million downloads since its launch in early 2022. Kate regularly hosts one-off workshops, which she promotes on her podcast, and has many free and low-cost courses and workshops available at www.adhdwomenswellbeing.co.uk. She is a regular contributor to ADDitudemag.com - a well-respected and leading site for peer-reviewed medical information on neurodiversity, as well as more lifestyle management support.Dimensions (Overall): 7.56 Inches (H) x 5.81 Inches (W)
Weight: .81 Pounds
Suggested Age: 22 Years and Up
Number of Pages: 192
Genre: Health + Wellness
Sub-Genre: Women's Health
Publisher: DK Red
Format: Hardcover
Author: Kate Moryoussef
Language: English
Street Date: July 29, 2025
TCIN: 94289212
UPC: 9780593966921
Item Number (DPCI): 247-06-3227
Origin: Made in the USA or Imported
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Shipping details
Estimated ship dimensions: 1 inches length x 5.81 inches width x 7.56 inches height
Estimated ship weight: 0.812 pounds
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