The Aerobics Program for Total Well-Being - by Kenneth H Cooper (Paperback)

About the Book

The bestselling author of Running Without Fear presents a complete program for total well-being--physically, nutritionally, emotionally--that includes dozens of ways to stay fit, three weeks of nutritious menus, guidelines for the 22 components of a comprehensive medical exam, and more.

Book Synopsis

From the medical authority, whose previous bestsellers (Aerobics, The New Aerobics, The Aerobics Way, and Aerobics for Women) have sold more than 12 million copies, comes an exciting, new and comprehensive concept for total fitness. . . .

Millions have benefited from Dr. Cooper's famous aerobic exercise programs. He has revolutionized the way Americans get in shape and stay in shape. Now, he presents a complete program for total well-being--physically, nutritionally, emotionally. Discover for yourself why it is the most effective, enjoyable and medically sound approach to a lifetime of energy and good health.

A program designed to bring physical and emotional health and vitality to every area of your life, including:

- the 7 benefits of integrated aerobic exercise, including reduced risk of heart disease
- the 4 types of exercise that have been most radically re-evaluated in terms of aerobic exercise
- the 3 dozen ways to stay fit, and the 4 steps to making it fun
- 3 complete weeks of nutritious menus
- guidelines for the 22 components of a comprehensive medical exam, so you can work with your doctor to evaluate your level of fitness
- plus, the aerobics way to diminish physical and emotional stress, enhance your sex life, and more

About the Author

Kenneth H. Cooper, MD, MPH, is recognized internationally as the "father of aerobics" and is the leading spokesman for the preventative medicine movement. A graduate of the University of Oklahoma School of Medicine and the Harvard University School of Public Health, he introduced the term aerobics to the world with his bestseller Aerobics. Soon after publication of this major work, he founded the Cooper Clinic, the Cooper Aerobics Center, and the Cooper Institute for Aerobics Research in Dallas. During his career, Dr. Cooper has authored many books, which have sold more than 30 million copies, including The Aerobics Program for Total Well-Being, Aerobics for Women (with Mildred Cooper), The Antioxidant Revolution, Preventing Osteoporosis, Overcoming Hypertension, Kid Fitness, and Controlling Cholesterol.