The Affirmation Journal for Women - by Carmela Pileggi (Paperback)

Book Synopsis

Cultivate confidence and positivity with uplifting affirmations and journal prompts for women

Positive affirmations can inspire you to let go of limiting beliefs, show yourself more compassion, and stay focused on the present moment. Step into your power as a woman with help from this guided journal, filled with simple affirmations and prompts that encourage you to release your worries and celebrate what makes you unique.

What sets this affirmation journal apart:

• An easy format--Each affirmation includes a thought-provoking journal prompt and an engaging exercise to help you turn inward and embrace who you are.
• Empowering topics--From taking care of yourself and protecting your energy to making your voice heard and recognizing your worth, these affirmations explore meaningful topics that modern women can relate to.
• Room to reflect--Find plenty of space to record your thoughts and feelings about each affirmation and journal prompt.

Nix negativity and refresh your outlook on life with this affirmation book for women.

Review Quotes

"The Affirmation Journal for Women really changes the thought process from negativity to positivity. Learning how I speak to myself and how I look at the world is incredibly important for my well being. As is reminding myself about the people who love me. I absolutely love the journal prompts, because when we read it it gets into our mind we have to think about it, and then we put pen to paper and that helps to change our brains." --Hilary Roberts, founder and co-chair of Red Songbird Foundation and #1 Billboard recording artist

"During a time when so much of life feels uncertain, and connection has been redefined, this journal offers someone the friend and connection they have craved. Filled with empowering, thought-provoking affirmations with room to self-reflect and go inward, this is a gift to someone doing deep inner work who needs to go gentler on themselves, engage in more self-love, and believe it is possible to be whatever beautiful way of living is hoped for deep within, waiting to come out!" --Gina Moffa, LCSW

"It's difficult to face the depth of our mind, and this journal truly helps to shift perspective. The prompts provide clear instructions on how to grow, heal, and gain clarity even through the darkest times." --Dr. Kristen Casey, clinical psychologist, social media contributor, and author

"The perfect journal for beginners and anyone looking to work toward growth, healing, and self-awareness. Carm offers a warm and encouraging perspective on a number of life's challenges, while gently guiding you on a journey of self-love, knowledge, and compassion. Each reflection piece is well organized, thought-provoking, and offers guidance for putting your affirmations and reflections into practice. I'm happy to recommend this book to anyone who is looking to add journaling to their self-care routine!" --Samantha Mirarchi, registered social worker, psychotherapist

About the Author

CARMELA PILEGGI is a child and youth care practitioner and educational support specialist in Toronto, Ontario. She combined her passion for mental health advocacy and her lived experience with grief and trauma to found Girls Gotta Heal, a platform and community supporting young people navigating grief and loss. Follow Carmela on Instagram @girlsgottaheal or visit www.girlsgottaheal.com.