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The Alcohol Experiment: Expanded Edition - by Annie Grace (Paperback)
$14.93 sale price when purchased online
$20.00 list price
Target Online store #3991
About this item
Highlights
- Now complete with daily prompts to reflect on each day of a month-long, alcohol-free plan, the author of This Naked Mind helps readers challenge their thinking, find clarity, and form new habits.
- About the Author: Annie Grace is the author of This Naked Mind, The Alcohol Experiment, and This Naked Mind: Nicotine, as well as the founder of the This Naked Mind online community and the This Naked Mind companion app.
- 352 Pages
- Self Improvement, Substance Abuse & Addictions
Description
Book Synopsis
Now complete with daily prompts to reflect on each day of a month-long, alcohol-free plan, the author of This Naked Mind helps readers challenge their thinking, find clarity, and form new habits. Changing your habits can be hard without the right tools. This is especially true for alcohol because habits are, by definition, subconscious thought processes. Through her methodical research of the latest neuroscience and her own journey, Annie Grace has cracked the code on habit change by addressing the specific ways habits form. This unique and unprecedented method has now helped thousands redefine their relationship to drinking painlessly and without misery. In The Alcohol Experiment, Annie offers a judgment-free action plan for anyone who's ever wondered what life without alcohol is like. The rules are simple: Abstain from drinking for 30 days and just see how you feel. Annie arms her readers with the science-backed information to address the cultural and emotional conditioning we experience around alcohol. The result is a mindful approach that puts you back in control and permanently stops cravings. With a chapter and journal prompt devoted to each day of the experiment, Annie presents wisdom, tested strategies, and thought-provoking information to supplement the plan and support your step-by-step success as you learn what feels good for you. It's your body, your mind, and your choice.About the Author
Annie Grace is the author of This Naked Mind, The Alcohol Experiment, and This Naked Mind: Nicotine, as well as the founder of the This Naked Mind online community and the This Naked Mind companion app. Grace lives happily alcohol-free with her husband and three children in the Colorado mountains.Dimensions (Overall): 8.9 Inches (H) x 6.0 Inches (W) x .9 Inches (D)
Weight: 1.25 Pounds
Suggested Age: 22 Years and Up
Number of Pages: 352
Genre: Self Improvement
Sub-Genre: Substance Abuse & Addictions
Publisher: Avery Publishing Group
Theme: Alcohol
Format: Paperback
Author: Annie Grace
Language: English
Street Date: September 29, 2020
TCIN: 81285016
UPC: 9780593330241
Item Number (DPCI): 247-09-3262
Origin: Made in the USA or Imported
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Shipping details
Estimated ship dimensions: 0.9 inches length x 6 inches width x 8.9 inches height
Estimated ship weight: 1.25 pounds
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4.0 out of 5 stars with 1 reviews
100% would recommend
1 recommendations
Great content poor quality book
4 out of 5 stars
Thumbs up graphic, would recommend
Shopr - 2 years ago, Verified purchaser
The content is great and helpful but the binding on the book is falling apart from day 1.