The Autoimmune Keto Cookbook - by Karissa Long & Katie Austin (Paperback)

Book Synopsis

Tasty autoimmune keto recipes and meal plans for relieving your disease symptoms

When it comes to managing your health, a ketogenic diet can help. The Autoimmune Keto Cookbook takes a keto, AIP-friendly approach to relieving autoimmune disease symptoms and improving overall well-being. Three weeks of meal plans and 85 delicious recipes make a ketogenic diet approachable for everyone.

The Autoimmune Protocol (AIP) calls for the elimination of inflammation-causing foods for a period of time. Half of the recipes in this ketogenic diet book are AIP-compliant, and you'll also find each one conveniently labeled either "AIP Elimination Phase" or "AIP Reintroduction Phase." That way, you can eat the food that works most effectively for your body without sacrificing flavorful, satisfying meals.

This ketogenic diet cookbook includes:

• Autoimmune info--Learn about what autoimmune diseases are, what can cause them, the link between diet and disease, which foods to eat and avoid, what AIP is, and more.
• Plan your macros--Discover practical methods for eating the right ratio of macronutrients for achieving ketosis and maintaining a ketogenic diet.
• A guide to reintroduction--Get tips for reintroducing certain foods in phases once your symptoms have dissipated, as well as a tracker for recording dates and reactions.

Relieve your autoimmune symptoms with mouthwatering meals centered around the ketogenic diet and lifestyle--The Autoimmune Keto Cookbook can show you how.

Review Quotes

"The authors of the Autoimmune Keto Cookbook have used their creative talents and personal experiences to create a beautiful, informative book full of delicious and original recipes to help everyone who reads it understand why adapting a 'clean keto' lifestyle is so effective--and how easy and scrumptious it can be!"--Annabelle Lee, author of the Ultimate Grain-Free Cookbook, founder and creator of California Country Gal Breads & Baking Mixes

"While following an autoimmune ketogenic diet can seem challenging, Karissa and Katie offer an approach that allows this way of eating to be easily adapted for even the most novice of cooks. This book will ensure that you have all of the practical tools and resources available to you to successfully reduce bodily inflammation--and enjoy delicious food along the way!"--Sara Nelson, keto recipe blogger at Real Balanced

About the Author

KARISSA LONG is a Global Health Coach, Founder and CEO of Clean Keto Lifestyle. She is passionate about helping her clients achieve optimal health. Her proprietary keto programs are designed to give everyone the tools they need to live their best lives through three essential principles: nourish, heal, thrive.

KATIE AUSTIN, LCSW-C, is a mental health therapist, wife, and mother of four. She shares her parenting journey on her blog, thismindfulparentinglife.com. Katie helps children and adults manage their mental health with mindfulness in private practice in Rockville, Maryland.