The Book of Overthinking - by Gwendoline Smith (Paperback)

About the Book

The word overthinking is often used these days instead of 'worrying'. It's also known as ruminating and it's a form of anxiety - statistics show that about one in five people suffer from it. Psychologist Gwendoline Smith uses her broad scientific knowledge and experience to explain in clear and simple language the concepts of positive and negative overthinking, the myths of worry and the What If Cycle. She helps you understand what's going on in your head, using lots of examples and anecdotes, and she offers powerful strategies to help you overcome these issues. Based on Cognitive Behavioural Theory, this book will help you in all the key areas of relationships, work and money.

Book Synopsis

Overthinking, ruminating, worrying: bestselling author Gwendoline Smith explains this common form of anxiety and offers helpful advice for overcoming it.

Psychologist Gwendoline Smith explains in clear and accessible language the concepts of positive and negative overthinking, the truth about worry, and how to deal with the "thought viruses" that are holding you back.

She helps you understand what's going on in your head--using examples, anecdotes, and plenty of humor--and she offers powerful strategies for addressing your issues.

Based on cognitive behavioral theory, this book will help you combat anxious thought patterns in all areas of your life: from your personal life to relationships and work.

About the Author

Gwendoline Smith is a clinical psychologist, speaker, and the author ofThe Book of Knowing, Depression Explained and Sharing the Load. She dispenses mental health advice online as Dr. Know. She lives in New Zealand.