The Brain at Rest - by Joseph Jebelli (Hardcover)

Book Synopsis

From Joseph Jebelli, PhD, neuroscientist and author of In Pursuit of Memory, a groundbreaking exploration of the science of doing nothing and its benefits for the brain and body

We are constantly told to make the most of our time. Work harder, with more focus. Stop procrastinating. Optimize. To be happy, creative, and successful requires discipline. The most important thing is to be efficient with every precious hour.

But what if all that advice was wrong, and letting the brain rest, and the mind wander, could improve our lives? Dr. Joseph Jebelli proves this surprising and fascinating point in The Brain at Rest, blending science and personal stories with practical tips about using the brain's "default network," which turns itself on when we turn off the constant need to always do and achieve. By activating our default network through long walks, baths, and spending time in nature, we can all be more content, less stressed, and actually more productive.

Perfect for anyone interested in science and creativity, or anyone feeling overwhelmed in their day-to-day lives, The Brain at Rest is a deeply researched and entertaining antidote to overwork and burnout, showing readers the way to happier, healthier, and more balanced lives.

Review Quotes

"The human brain is an extremely busy organ, consuming 20 percent of the body's energy. Neuroscientist Jebelli wholeheartedly recommends deliberate periods of idleness or inactivity to give the brain some rest and improve overall health...Jebelli's practical tips abound." --Booklist

"Addicted to work? Stop what you're doing and read this book. By combining cutting edge science with compelling personal anecdotes, Jebelli weaves a fascinating tale of the virtues of the resting brain. He also reminds us that scrolling on our smartphones may feel like a break but is not in fact a break for our brains. Just one more reason to get off our phones, go outside, and let ourselves wander." --Anna Lembke, MD, New York Times bestselling author of Dopamine Nation: Finding Balance in the Age of Indulgence.

"This book is magic. It won't just refresh your mind, but also make you more productive - in both the short and long run. If you want to accomplish more, without any relaxation guilt, this book is for you. Practice what's in this book, and your mind will feel brand new."- Chris Bailey, bestselling author of Hyperfocus, The Productivity Project, and How to Calm Your Mind

"Joseph Jebelli's The Brain at Rest introduces you to the most important part of your brain you've never heard of: the default network, a unique - and uniquely powerful - set of links between regions of the brain that switch on when we think about the past, imagine the future, and are faced with creative challenges. Unfortunately, modern life seems determined to push the default network to one side, but The Brain at Rest explains why things as simple as walks in the woods, a good night's sleep, and simply people-watching at a cafe, can improve our happiness, keep our brains and bodies healthy, and help have more productive days." - Alex Soojung-Kim Pang, Ph.D., author of Work Less, Do More and Rest

"In a stressed-out society where we think we should be constantly on the go, this excellent book is precisely what we need to stop, reset, and rest. I learned so much from it." --Johann Hari, international bestselling author of Stolen Focus

"The Brain at Rest is a tonic for the frazzled mind. Joseph Jebelli makes a powerful argument for the importance of the brain's downtime in living a happy, healthy and meaningful life. By doing less, we can achieve so much more - and this inspiring book shows us how." --David Robson, author of The Expectation Effect, The Intelligence Trap, and The Laws of Connection

"This book is a much-needed pause button, offering practical, science-backed solutions for reclaiming your life from distraction and overwhelm - showing you that productivity and health can coexist in harmony." --Nir Eyal, author of Indistractable

"A wonderfully written and much needed exploration of the art and science of doing nothing. The Brain at Rest is an accessible and enjoyable journey into the neuroscience of mind wandering, tree-hugging, and play." --Monty Lyman, author of The Immune Mind

"A powerful, heartfelt manifesto for rest. Dr Jebelli brings together cutting-edge research on this important, and often overlooked, behaviour in our increasingly busy lives." --Dr. Hannah Critchlow, bestselling author of The Science of Fate

About the Author

Dr. Joseph Jebelli received a PhD in neuroscience from University College London, then worked as a postdoctoral research fellow at the University of Washington. He has written two books, How the Mind Changed and In Pursuit of Memory, which was shortlisted for the Royal Society Trivedi Science Book Prize and longlisted for the Wellcome Book Prize. He lives in London.