The Children's Meditations In my Heart - (Valley of Hearts) 2nd Edition by Gitte Winter Graugaard (Paperback)

About the Book

This bestselling Danish meditation book helps thousands of children sleep the world over. When parents at bedtime become compassionate and mindful, the child relaxes and can connect to their hearts.

Book Synopsis

This bestselling Danish meditation book helps thousands of children sleep the world over. When parents at bedtime become compassionate and mindful, the child relaxes and can connect to their hearts.

Did you know that the gate to dreamland goes through our hearts? Knowing how to reach the gate to our hearts for a child is a gift for life in so many ways, especially when it comes to sleep.

Finding this special gate to her children's hearts was a game-changer in the author's way of parenting. So much that she decided to teach other parents how to relax, become compassionate, and mindful to help their children find the gate through her wide range of books with heart meditation. They are written in Danish and is now being translated to multiple languages.

The book contains four short meditations you read to your child. After a brief introduction, you will guide your child into their heart and teach them to fill their heart with love. Introducing your child to heart meditation is helping them navigate the challenges of growing up in The Digital Age.

The book helps you and your child feel connected even when separate and is so helpful for children who miss a parent and are anxious.

Please also enjoy your own beautiful journey into your heartland with your child. There is so much training for parents in this book too. When we learn to parent from our hearts and connect with our children heart to heart so many things become easier in the way we parent.

Review Quotes

"This book is not just a book. It is life inspiring choice that I feel every child should be given a chance to see."

"In bed 15 minutes and asleep. It usually takes over 2 hours by the time she falls asleep. Thank you Room for Reflection for In my heart."

"This has worked wonders with my son who suffers from anxiety at bedtime."

"These meditations are beautiful and unique. The imagery created is wonderful and the meaningful connections made are so special. I love that not only does it allow children to process their feelings and know that they are immensely loved but it enables them to love themselves."

"Your book calms my child after anxious times at school."

"We have this book - my 6 year old son ask for it every night as he loves it. It's also really helping me as a restorative practice at the end of a busy day as a working Mum."

"My 7-year-old has Autism and ADHD and suffers with anxiety. The last months it has taking him long to sleep. I read him the first story tonight for the first time and he didn't get back out of bed and he was asleep on 10 mins."

"My kids have gone to sleep peacefully as opposed to messing and chatting after their bedtime story. It's great, they love it too."