Sponsored
The Eating Disorder Recovery Journal - by Cara Lisette (Paperback)
$21.99 when purchased online
Target Online store #3991
About this item
Highlights
- This journal is a safe space to explore and challenge your eating disorder.
- About the Author: Cara Lisette is a mental health blogger (www.caras-corner.com) and campaigner, a registered mental health nurse and CBT therapist.
- 128 Pages
- Self Improvement, Eating Disorders & Body Image
Description
About the Book
This journal is a safe space to explore and challenge your eating disorder. Filled with creative activities, CBT and mindfulness techniques, colouring pages and positive affirmations, it is designed to support and motivate you throughout your recovery journey.Book Synopsis
This journal is a safe space to explore and challenge your eating disorder. Filled with creative activities, CBT and mindfulness techniques, colouring pages and positive affirmations, it is designed to support and motivate you throughout your recovery journey.Review Quotes
Personally, the best aspect of this journal is that it is written by an individual who has first-hand knowledge of living with an eating disorder. The book raises self-awareness and is easily readable...If appropriate, I intend on using the exercises in the book with my clients. I will also recommend this journal to my colleagues, family and friends. Thank you, Cara, for sharing the things which helped you in your eating disorder recovery and providing a journal on this much-needed subject.--Amanda Woodhouse, Counsellor, BACP Journal
About the Author
Cara Lisette is a mental health blogger (www.caras-corner.com) and campaigner, a registered mental health nurse and CBT therapist. She is the author of the Creative Journals for Mental Health series and Your Guide to Eating Disorder Recovery. Find Cara on Instagram and X @CaraLisetteDimensions (Overall): 9.7 Inches (H) x 6.91 Inches (W) x .36 Inches (D)
Weight: .66 Pounds
Suggested Age: 22 Years and Up
Sub-Genre: Eating Disorders & Body Image
Genre: Self Improvement
Number of Pages: 128
Publisher: Jessica Kingsley Publishers
Format: Paperback
Author: Cara Lisette
Language: English
Street Date: April 21, 2022
TCIN: 1002823318
UPC: 9781839970856
Item Number (DPCI): 247-42-8575
Origin: Made in the USA or Imported
If the item details above aren’t accurate or complete, we want to know about it.
Shipping details
Estimated ship dimensions: 0.36 inches length x 6.91 inches width x 9.7 inches height
Estimated ship weight: 0.66 pounds
We regret that this item cannot be shipped to PO Boxes.
This item cannot be shipped to the following locations: American Samoa (see also separate entry under AS), Guam (see also separate entry under GU), Northern Mariana Islands, Puerto Rico (see also separate entry under PR), United States Minor Outlying Islands, Virgin Islands, U.S., APO/FPO
Return details
This item can be returned to any Target store or Target.com.
This item must be returned within 90 days of the date it was purchased in store, shipped, delivered by a Shipt shopper, or made ready for pickup.
See the return policy for complete information.