The Empowered Highly Sensitive Person's Journal - by April Snow (Paperback)

Book Synopsis

Reflect and recharge with this self-care journal for highly sensitive people

As a highly sensitive person, you're more attuned to and affected by everything and everyone around you. While this special gift makes you unique, it also means you can easily become overwhelmed and exhausted if you don't take the time for proper self-care. This journal provides a year's worth of guidance to help you build a self-care practice that relieves stress, cultivates calm, and improves your overall well-being as a highly sensitive person.

• Explore 5 key self-care areas--Even though it can be difficult living in an insensitive world, this compassionate journal helps you thrive in every area of your life: physical, mental, spiritual, emotional, and social.
• Discover a variety of exercises--Give yourself loving attention through focused writing prompts, reflections, and other mindful activities designed to address the strengths and challenges of the highly sensitive person.
• Find additional support--Complete this journal on its own or in conjunction with The Empowered Highly Sensitive Person for even more guidance.

Feel more energized, connected, and fulfilled with help from The Empowered Highly Sensitive Person.

Review Quotes

"April's beautiful journal filled with prompts, exercises, and daily living practices helps you support your needs as an HSP. Each week you're guided to reflect on actively attending to your needs so that you feel more at ease, energized, and empowered in your life. As an HSP, I wish I'd had this resource sooner and I'm excited to recommend this to my clients!" --Elizabeth Cush, LCPC, life coach, therapist, and host of the Awaken Your Wise Woman Podcast

"Here is a wonderful nurturing and empowering journal just for HSPs. April's expertise in being an HSP, on mindfulness, and as a psychotherapist shines through as she helps you build a self-care practice that supports your sensitivities. Each week you will be guided in exploring more about you, so you gain confidence and inner knowing on your specific needs. I highly recommend this 52 weeks journal for highly sensitive people and will be recommending it to my clients." --Nicole Burgess, LMFT, soul-led leadership coach to HSP women

"In a world that seems to cater to outgoing and extroverted people, April Snow provides a truly supportive and engaging journal just for introverts and highly sensitive people. By tapping into physical, emotional, social, and other self-care needs, she helps her clients and readers learn about themselves through a 52-week insightful journaling process, so they deeply understand how to thrive as an HSP and live with intention and purpose. I plan on recommending this book to all my clients and HSP friends!" --Christine Rose Elle, author of The Happy Empath: A Survival Guide for Highly Sensitive People

About the Author

APRIL SNOW, LMFT, is a licensed psychotherapist and consultant in California who specializes in working with highly sensitive introverts, perfectionists, and high achievers to help them overcome the stress and anxiety of living in a busy, overwhelming world. A practitioner of meditation and yoga for more than 20 years, she incorporates stress reduction, self-compassion, and other evidence-based mindfulness tools into her clinical work. Learn more about her and her practice at AprilSnowConsulting.com