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The Everything Dash Diet Meal Prep Cookbook - (Everything(r)) by Karman Meyer (Paperback)

The Everything Dash Diet Meal Prep Cookbook - (Everything(r)) by  Karman Meyer (Paperback) - 1 of 1
$11.31 sale price when purchased online
$18.99 list price
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About this item

Highlights

  • Combine the many benefits of the ever-popular DASH diet with the convenience of meal prepping with these 200 delicious and easy recipes that will help you lower your blood pressure, prevent diabetes, and lose weight.
  • About the Author: Karman Meyer is a registered dietitian nutritionist with fifteen years of experience in the nutrition and food industry.
  • 272 Pages
  • Cooking + Food + Wine, Health & Healing
  • Series Name: Everything(r)

Description



About the Book



"Includes two weekly meal plans!"-- Cover.



Book Synopsis



Combine the many benefits of the ever-popular DASH diet with the convenience of meal prepping with these 200 delicious and easy recipes that will help you lower your blood pressure, prevent diabetes, and lose weight.

Studies show that the DASH (Dietary Approaches to Stop Hypertension) diet can help lower blood pressure in just two weeks. With a focus on fruits, vegetables, and low-fat dairy products, it is also one of the smartest and healthiest ways to lose weight without the use of medications.

The Everything DASH Diet Meal Prep Cookbook makes following the DASH diet easier than ever. With recipes that can prepped and stored, this cookbook will help you on your journey toward better health. With a chapter on freezer meals, and another on individual components that can be mixed and matched to create meals like power bowls, there is a great amount of variety for every night of the week.

Set yourself up for success and discover new ways of eating that can change your health--and your life--with The Everything DASH Diet Meal Prep Cookbook.



Review Quotes




"The ultimate DASH diet cookbook."

--Health Down South

"This book is for you if you are busy during the week!"

--The Heart Dietitian



About the Author



Karman Meyer is a registered dietitian nutritionist with fifteen years of experience in the nutrition and food industry. As the founder of the NourishWell Network and recipe creator behind The Nutrition Adventure, Karman works with clients to encourage them to feel more confident in the kitchen and to enjoy food--not fear it. She lives in Nashville, Tennessee.
Dimensions (Overall): 8.9 Inches (H) x 7.95 Inches (W) x .71 Inches (D)
Weight: 1.32 Pounds
Suggested Age: 22 Years and Up
Number of Pages: 272
Genre: Cooking + Food + Wine
Sub-Genre: Health & Healing
Series Title: Everything(r)
Publisher: Everything
Format: Paperback
Author: Karman Meyer
Language: English
Street Date: January 17, 2023
TCIN: 87476343
UPC: 9781507220078
Item Number (DPCI): 247-42-5882
Origin: Made in the USA or Imported
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Shipping details

Estimated ship dimensions: 0.71 inches length x 7.95 inches width x 8.9 inches height
Estimated ship weight: 1.32 pounds
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