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The Game On! Diet - by Krista Vernoff & Az Ferguson (Paperback)
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Highlights
- The Game On!
- Author(s): Krista Vernoff & Az Ferguson
- 320 Pages
- Health + Wellness, Diet & Nutrition
Description
About the Book
Forget about extremes or deprivation, "The Game On! Diet" is a revolutionary approach to health and fitness that brings people together in the spirit of competition to accomplish their mental and physical fitness goals.Book Synopsis
The Game On! Diet is not a diet. It's a bold new approach to fitness that turns the latest, smartest, most successful health science into a fun, fierce, and exhilarating game. Developed by Az Ferguson, to help Grey's Anatomy writer Krista Vernoff shed forty pounds of postpregnancy weight, it is the ideal program for busy people who should be working out but have a thousand good excuses not to.
Az keeps you motivated and Krista keeps you laughing as they show you how to organize opposing teams, set goals, and compete to earn points for daily exercise, healthy meal plans, and positive lifestyle changes. With The Game On! Diet, the process of losing weight, for the first time ever, is actually fun. After all, what's better than a bikini body . . . and bragging rights?
Get out there and lose . . . to win! Game on!
Review Quotes
The perfect way to get motivated on the path to wellness. -- Dr. Mehmet Oz, #1 New York Times bestselling author of YOU: The Owner's Manual
Getting healthy and losing weight has never been more fun. -- Jorge Cruise, #1 New York Times bestselling author and weight-loss specialist
The Game On! Diet is a creative and practical path to fitness and leanness that weaves psychology, nutrition, and exercise together in wonderful ways to help you give yourself the body you want. -- Leo Galland, M.D., author of The Fat Resistance Diet
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