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About this item
Highlights
- Finally, help for the millions of people suffering from low-grade depression, also known as dysthymia or chronic discontent.
- About the Author: Alan Downs, PH.D., is a clinical psychologist in practice for more than fifteen years.
- 244 Pages
- Self Improvement, Mood Disorders
Description
Book Synopsis
Finally, help for the millions of people suffering from low-grade depression, also known as dysthymia or chronic discontent.
Frustrated. Irritable. Discouraged. Fed up. These are among the feelings experienced by millions of people suffering from low-grade depression. Often erroneaously attributed to a negative attitude or laziness, this common condition saps feelings of happiness, contentment, and passion, and frequently goes undiagnosed. The Half-Empty Heart is a powerful and practical book that explains how the condition takes hold--and presents simple yet profound ways to overcome it for good. Using anecdotes from his private practice as well as quizzes, checklists, exercises, and a complete five-week plan for achieving lasting results, clinical psychologist Alan Downs, Ph.D., shines light into the dark corners of this isolating and debilitating condition. You can feel good again. The Half-Empty Heart shows the way.Review Quotes
"It will speak loudly to those who have tried in vain to be happy." --Library Journal
About the Author
Alan Downs, PH.D., is a clinical psychologist in practice for more than fifteen years. He is the author of five previous books on psychological matters, including Why Does This Keep Happening to Me? He is based in San Francisco.
Dimensions (Overall): 8.35 Inches (H) x 5.27 Inches (W) x .7 Inches (D)
Weight: .51 Pounds
Suggested Age: 22 Years and Up
Sub-Genre: Mood Disorders
Genre: Self Improvement
Number of Pages: 244
Publisher: St. Martins Press-3PL
Theme: Depression
Format: Paperback
Author: Alan Downs
Language: English
Street Date: January 20, 2004
TCIN: 90812524
UPC: 9780312307967
Item Number (DPCI): 247-45-9016
Origin: Made in the USA or Imported
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Shipping details
Estimated ship dimensions: 0.7 inches length x 5.27 inches width x 8.35 inches height
Estimated ship weight: 0.51 pounds
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