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The Hashimoto's 4-Week Plan - by Karen Frazier (Paperback)

The Hashimoto's 4-Week Plan - by  Karen Frazier (Paperback) - 1 of 1
$12.41 sale price when purchased online
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About this item

Highlights

  • "The Hashimoto's 4-Week Plan will be the book that I give to all of the clients who come to me seeking nutritional strategies for managing their Hashimoto's symptoms.
  • About the Author: KAREN FRAZIER is the author of books about metaphysics, crystal healing, energy healing, dream interpretation, and the paranormal.
  • 268 Pages
  • Health + Wellness, Diet & Nutrition

Description



Book Synopsis



"The Hashimoto's 4-Week Plan will be the book that I give to all of the clients who come to me seeking nutritional strategies for managing their Hashimoto's symptoms."--Sara Peternell, MNT

From Karen Frazier, author of The Hashimoto's Cookbook & Action Plan.

Begin your journey to wellness with a revolutionary Hashimoto's lifestyle plan. In The Hashimoto's 4-Week Plan, you'll learn to adapt healing lifestyle strategies by addressing the physical and emotional symptoms of hypothyroidism.

Packed with inspiration and ideas for managing your Hashimoto's holistically, The Hashimoto's 4-Week Plan combines lifestyle advice, emotional support, and dietary tips with a practical meal plan featuring easy-to-make, Hashimoto's-friendly recipes. The empowering strategies help you achieve a healthier diet, better sleep, and greater self-compassion so you discover the path to wellness--on your own terms. By committing to four weeks, you will take important steps toward a lifetime of better health.

The Hashimoto's 4-Week Plan provides practical strategies to help you:


  • EAT HEALTHIER: A convenient meal plan, shopping lists, and 75 delicious recipes that use 5 main ingredients or fewer.
  • SLEEP BETTER: Action-oriented tips to improve sleep hygiene.
  • REDUCE STRESS: Practical advice to manage stress and anxiety.
  • PRACTICE SELF-COMPASSION: Simple step-by-step exercises and daily checklists to treat yourself with kindness.



Review Quotes




The Hashimoto's 4-Week Plan will be the book that I give to all of the clients who come to me seeking nutritional strategies for managing their Hashimoto's symptoms." --Sara Peternell, MNT




About the Author



KAREN FRAZIER is the author of books about metaphysics, crystal healing, energy healing, dream interpretation, and the paranormal. She holds a Bachelor of Metaphysical Science (B.MSc) and a Masters of Metaphysical Science (M.MSc) as well as a PhD in Metaphysical Parapsychology from the University of Sedona. She lives with her husband in Southwest Washington.
Dimensions (Overall): 9.0 Inches (H) x 6.0 Inches (W) x .7 Inches (D)
Weight: 1.0 Pounds
Suggested Age: 22 Years and Up
Number of Pages: 268
Genre: Health + Wellness
Sub-Genre: Diet & Nutrition
Publisher: Callisto
Theme: Diets
Format: Paperback
Author: Karen Frazier
Language: English
Street Date: March 1, 2016
TCIN: 90333062
UPC: 9781943451067
Item Number (DPCI): 247-33-8009
Origin: Made in the USA or Imported
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Shipping details

Estimated ship dimensions: 0.7 inches length x 6 inches width x 9 inches height
Estimated ship weight: 1 pounds
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