The Hormone Fix - by Anna Cabeca (Paperback)

Book Synopsis

NATIONAL BESTSELLER - "Hormone balance is within reach, and this is the definitive guide to reaching that goal."--David Perlmutter, MD, author of Grain Brain

A revolutionary diet and holistic lifestyle program for women in perimenopause or menopause, featuring 65 keto-based, nourishing recipes and a 10-day plan to jump-start weight loss and reduce your symptoms immediately

As women approach menopause, many will experience the physical and emotional indignities of hormonal fluctuation: metabolic stall and weight gain, hot flashes and night sweats, insomnia, memory loss or brain fog, irritability, low libido, and painful sex. Too often, doctors tell us that these discomforts are to be expected and that we will have to wait them out during "the change"; some of us even agree to be unnecessarily medicated. But Dr. Anna Cabeca's research and experience with thousands of her patients show that there is a fast-acting and nonpharmaceutical way to dramatically and permanently alleviate these symptoms.

The Hormone Fix introduces Dr. Cabeca's unique Keto-Green protocol, a plan that pairs the hallmarks of ketogenic (low-carb/high fat) eating with diet and lifestyle changes that bring the body's cellular pH to a healthy alkaline level. The proven result: balanced cortisol and reduced output of insulin, the hormones most responsible for belly fat and weight gain, plus an increase in oxytocin, the "love and happiness" hormone. Whether you are perimenopausal, menopausal, or postmenopausal, The Hormone Fix offers an easy-to-follow program, including

- a 10-day quick-start detox diet
- daily meal plans and weekly shopping lists for a month's worth of Keto-Green eating
- 65 delicious and easy-to-make recipes for breakfast, lunch, dinner, smoothies, and soups
- detailed information on vitamin and mineral supplementation that optimizes hormone balance
- simple self-assessments and recommended optional lab testing to better understand your hormonal status
- tested and trusted stress-reduction and oxytocin-amplifying advice and techniques

With The Hormone Fix you can expect to trim down, tap into new energy levels, enhance intimacy, and completely revitalize your life! Ready for your fix?

Review Quotes

"Hormone balance is within reach, and this is the definitive guide for reaching that goal."--David Perlmutter, MD, author of Grain Brain

"The Hormone Fix is a treasure trove of accurate and user-friendly information that all women who are suffering during menopause need to know and apply."--Christiane Northrup, MD, author of The Wisdom of Menopause

"Dr. Anna Cabeca is a true innovator. She's also a powerful crusader for women's health. Her experiences help her to tell it like it is, but also to approach even the most delicate topics with warmth and compassion. The Hormone Fix is a perfect example of what happens when brains, heart, and fearless innovation come together."--JJ Virgin, author of The Virgin Diet

"This is an urgently needed book that every woman should read. It provides clear, practical, and easy-to-follow steps that will correct hormone-related symptoms."--Steven Masley, MD, FAHA, FACN, FAAFP, CNS, author of The Better Brain Solution

"You'll want Dr. Cabeca's secrets to getting your sexy back! She shows you how to lose those last ten pounds, double your energy, and fall in love with yourself again, naturally."--Robin Nielsen, CNC, BCHN

"Packed full of excellent information that's all based on the latest scientific research, The Hormone Fix makes the subject of hormone balance understandable and, even better, it makes achieving it doable! Dr. Cabeca's delicious Keto-Green recipes wisely point women toward a much more nutrient-dense way to do the popular keto diet."--Leanne Ely, CNC, author of Saving Dinner

"Hormones impact all aspects of your health. Master your hormones, master your health, master your life. It's never too late to thrive. This book is your guide to doing exactly that."--Mark Hyman, New York Times bestselling author of The Blood Sugar Solution

"Dr. Cabeca's Keto-Green eating plan is an incredible gift to women over forty. If you're struggling with weight gain, lagging energy, sleeplessness, and other hormone-related issues, this book is your road map back to better health!"--Tess Masters, author of The Perfect Blend

"The Hormone Fix is a must-have resource for women who are wrestling with hormone-related health challenges and want to get their lives back on track."--Terry Wahls, MD, IFMCP, author of The Wahls Protocol

"Dr. Anna Cabeca is the authority on fixing women's hormones by using an innovative nutritional strategy that combines keto dieting, alkaline food choices, and lifestyle techniques that balance three key hormones. No one has put these pieces together until now. Follow Dr. Cabeca's program and experience rapid yet safe weight loss and resolution of your most nagging hormonal symptoms."--Josh Axe, DNM, DC, CNS, author of Keto Diet and co-founder of Ancient Nutrition

About the Author

Anna Cabeca, DO, OBGYN, FACOG, is triple-board certified and a fellow of gynecology and obstetrics, integrative medicine, and anti-aging and regenerative medicine. She has special certifications in functional medicine, sexual health, and bioidentical hormone replacement therapy. She is known for her work using natural alternatives and traditional healing modalities for managing menopause successfully. She is the creator of the highly acclaimed virtual transformation programs Women's Restorative Health, Sexual CPR, and Magic Menopause. The creator of the alkaline superfoods drink Mighty Maca Plus and the vulvar anti-aging cream Julva, she has been interviewed by all major television networks and has been featured in InStyle, HuffPost, and Mind Body Green. She lives on Saint Simons Island, Georgia, with her four daughters and her dog, Sandy.