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The Interval Training Workout - by Joseph T Nitti & Kimberlie Nitti (Paperback)
$12.31 sale price when purchased online
$17.95 list price
Target Online store #3991
About this item
Highlights
- The Interval Training Workout, co-written by a doctor and a certified trainer, shows how interval training can be done practically anywhere and benefit anyone who wants to get healthy.
- Author(s): Joseph T Nitti & Kimberlie Nitti
- 224 Pages
- Health + Wellness, Exercise
Description
About the Book
A doctor and a certified trainer present a simple, proven fitness program used by athletes that can benefit anyone. The book also offers customizable programs and tips for assessing performance and tracking progress. 40 photos.Book Synopsis
The Interval Training Workout, co-written by a doctor and a certified trainer, shows how interval training can be done practically anywhere and benefit anyone who wants to get healthy. The training has three key components: Interval training workouts with brief repetitions of intense exercise alternating with intervals of rest; (extended) workouts: longer weekly sessions which allow certain biochemical and muscular adaptations that improve fitness and burn fat; and active rest days: steady, comfortably paced exercises that help the body rest and recover while still burning calories. The book also offers specific customizable programs for training and tips for assessing performance and tracking progress.Dimensions (Overall): 9.3 Inches (H) x 7.3 Inches (W) x .44 Inches (D)
Weight: .73 Pounds
Suggested Age: 22 Years and Up
Number of Pages: 224
Genre: Health + Wellness
Sub-Genre: Exercise
Publisher: Hunter House Publishers
Format: Paperback
Author: Joseph T Nitti & Kimberlie Nitti
Language: English
Street Date: May 18, 2001
TCIN: 88264839
UPC: 9780897933278
Item Number (DPCI): 247-11-1747
Origin: Made in the USA or Imported
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Shipping details
Estimated ship dimensions: 0.44 inches length x 7.3 inches width x 9.3 inches height
Estimated ship weight: 0.73 pounds
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