The Keto Guido Cookbook - by Vinny Guadagnino (Paperback)

Book Synopsis

Delicious recipes and great stories from Jersey Shore's Vinny Guadagnino.

You can change your diet (and your life) with Jersey Shore star and ketogenic diet aficionado, Vinny Guadagnino. Growing up in a big Italian family didn't naturally lend itself to a carb-free lifestyle-so when Vinny started the ketogenic diet, the transformation in his body amazed him. He realized that eating keto was both healthy and sustainable, and he had never felt better. To share his passion for this way of eating, Vinny created the moniker "keto guido," and started posting his recipes online. Vinny's fans began asking when he would publish a book of recipes that would show them how to get started, and The Keto Guido Cookbook was born.

Packed with over 100 recipes-plus a convenient 7-day ketogenic diet meal plan-The Keto Guido Cookbook shows you that a good diet can be easy, healthy, and great tasting. Peppered throughout with Vinny's personal stories, as well as a scientific breakdown from Ketogenic Diet Expert and Wellness Coach, Karissa Long, this cookbook will help you eat well, feel amazing, and look stunning.

This ketogenic diet cookbook includes:

• The ketogenic diet made simple-Go keto in no time with dozens of recipes that take 30 minutes or less, a 1-week meal plan, and a helpful guide to what you should (and shouldn't) be eating.
• Over 100 ketogenic diet recipes-Cook up mouthwatering meals that'll satisfy your cravings-including keto-fied American-Italian classics-like Italian Sausage Breakfast Casserole, Zucchini Roll Manicotti, Baked Chicken Caprese, and Tiramisu.
• Fun and inspiring stories-Vinny shares everything he's learned about eating right, finding success, and the joy of home-cooked meals.

Discover the most entertaining (and most flavorful) way to start a ketogenic diet with The Keto Guido Cookbook.

Review Quotes

"...a cookbook that includes keto-friendly versions of traditionally carb-heavy foods, like manicotti and Tiramisu."--Melissa Matthews, Men's Health

"...for anyone looking for the comfort of home-cooked Italian with a keto-fied spin, Guadagnino provides plenty..."--Erica Chayes Wida, TODAY

"...[The Keto Guido Cookbook] is the answer to every meat-loving dad's recipe prayers."--Bryce Gruber, Reader's Digest

"The Keto Guido Cookbook is a must have! Vinny's story is a perfect example of how living a Keto lifestyle does not have to be complicated! He portrays exactly how Keto can be life-changing if you are willing to learn and make small changes that will ultimately lead to sustainable and enjoyable long-term habits. Plus, with Vinny's mouthwatering recipes, you won't feel like you're missing out on anything!"--Rachel Gregory MS, CNS, ATC, CSCS, founder and CEO of Killin It Keto and author of 21-Day Ketogenic Diet Weight Loss Challenge

"The Keto Guido Cookbook has got it all: a story to inspire and motivate, input from his Italian family (wait till you read the introduction from his mom or try one of his family recipes!), and, of course, delicious keto recipes. This is more than just a cookbook. Vinny's approachable voice offers down-to-earth and actionable tips on how you can not only transform your life, but maintain it. It has been so great to see his journey and how passionate he is about the ketogenic lifestyle. He inspires so many and has brought so much awareness to our keto community!"--Jen Fisch, creator of KetoInTheCity.com, @ketointhecity_ on Instagram, and best selling author of 4 keto cookbooks, including The Easy 5-Ingredient Ketogenic Diet Cookbook

"There's a great deal of rigorous evidence showing the keto diet to be safe and highly effective for weight loss--plus studies have shown that you won't be sacrificing your heart health in the process. Vinny has done an excellent job of bringing together this research. Also, he knows that probably one of the greatest mistakes of the past 100 years has been instilling in Americans the fear of fat. No more!"--Nina Teicholz, science journalist and author of The Big Fat Surprise

"Vinny Guadagnino's The Keto Guido Cookbook Is Full Of Recipe *Gold*"--The Editors of Women's Health

About the Author

Vinny Guadagnino rose to fame on Jersey Shore, MTV's highest rated series. Vinny can also be seen in the reunion show, Jersey Shore Family Vacation. An Honors graduate from CUNY College of Staten Island, Vinny lives in Staten Island, New York.