$29.36 sale price when purchased online
$34.95 list price
Target Online store #3991
About this item
Highlights
- This book offers a scientific approach to understanding the practice of hatha yoga.
- Author(s): Ray Long
- 239 Pages
- Health + Wellness, Yoga
- Series Name: Scientific Keys
Description
About the Book
Looks at fifty-five fundamental poses from an anatomical perspective to describe their function in the practice of hatha yoga.Book Synopsis
This book offers a scientific approach to understanding the practice of hatha yoga. Through four-color, three-dimensional illustrations of major muscles, tendons, and ligaments, Ray Long describes the practice and benefits of hatha yoga. Specific anatomical and physiological descriptions highlight the agonist, antagonist, and synergist muscles that come into play with each pose. Volume I of the series describes the key muscles of hatha yoga and how they are utilized. From beginners to experts, this book will become a constant companion.Dimensions (Overall): 7.9 Inches (H) x 11.0 Inches (W) x .7 Inches (D)
Weight: 2.1 Pounds
Suggested Age: 22 Years and Up
Number of Pages: 239
Genre: Health + Wellness
Sub-Genre: Yoga
Series Title: Scientific Keys
Publisher: Bandha Yoga
Format: Paperback
Author: Ray Long
Language: English
Street Date: November 1, 2009
TCIN: 78144963
UPC: 9781607432388
Item Number (DPCI): 247-24-1970
Origin: Made in the USA or Imported
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Shipping details
Estimated ship dimensions: 0.7 inches length x 11 inches width x 7.9 inches height
Estimated ship weight: 2.1 pounds
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