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About this item
Highlights
- The Little Book of Meditation is a beautifully color-illustrated guide to daily meditations for a happier and healthier life.
- About the Author: Dr Patrizia Collard is a psychotherapist, mindfulness teacher, stress management consultant and lecturer in psychotherapy at the University of East London.
- 96 Pages
- Body + Mind + Spirit, Mindfulness & Meditation
Description
Book Synopsis
The Little Book of Meditation is a beautifully color-illustrated guide to daily meditations for a happier and healthier life. From the bestselling author of The Little Book of Mindfulness. Meditation is an easy way to bring more peace and tranquillity into your life. Packed with practical advice, useful meditations and affirming thoughts, this little book teaches you how to be happier, healthier and more relaxed - without sitting for hours on a meditation cushion. Dr Patrizia Collard, bestselling author of The Little Book of Mindfulness, shows you another way, with these fun and efficient exercises: just 5 to 10 minutes a day is enough to strengthen your immune system, relieve stress and clear your head. Whether you like mindfulness or movement meditations, or simple mantras, everyone will find a meditation to suit them. This edition of The Little Book of Meditation is hardcover with a stunning new cover and completely new illustrations and design.About the Author
Dr Patrizia Collard is a psychotherapist, mindfulness teacher, stress management consultant and lecturer in psychotherapy at the University of East London. Her books include Journey into Mindfulness, Mindfulness-based Cognitive Behavioural Therapy for Dummies, Awakening the Compassionate Mind, and The Little Book of Mindfulness. Dr Collard's wide range of approaches and methodologies include mindfulness-based cognitive behavioural therapy, rational emotive behaviour therapy, core energy management, existential therapy, drama therapy, yoga and meditation, relaxation and self-hypnosis. Entermindfulness.comInstagram.com/patriziacollard
Twitter.com/entermindfulness
Dimensions (Overall): 5.9 Inches (H) x 4.3 Inches (W) x .5 Inches (D)
Weight: .35 Pounds
Suggested Age: 22 Years and Up
Sub-Genre: Mindfulness & Meditation
Genre: Body + Mind + Spirit
Number of Pages: 96
Publisher: Godsfield Press (UK)
Format: Hardcover
Author: Patrizia Collard
Language: English
Street Date: September 3, 2024
TCIN: 90979538
UPC: 9781841815770
Item Number (DPCI): 247-19-1025
Origin: Made in the USA or Imported
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Shipping details
Estimated ship dimensions: 0.5 inches length x 4.3 inches width x 5.9 inches height
Estimated ship weight: 0.35 pounds
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