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About this item
Highlights
- Discover EFFECTIVE and EASY-TO-ACCESS yoga practices, breathing techniques, and meditations to ENLIVEN and ENRICH your life every day.
- About the Author: Christine Burke is a RYT (registered yoga teacher) with Yoga Alliance at the 800-hour-plus level.
- 144 Pages
- Health + Wellness, Yoga
Description
Book Synopsis
Discover EFFECTIVE and EASY-TO-ACCESS yoga practices, breathing techniques, and meditations to ENLIVEN and ENRICH your life every day. Tap into the science and magic of yoga that can be practiced anywhere, anytime, and derive its countless benefits. In The Little Book of Yoga, Christine Burke expertly shows how you can improve your quality of life through basic yoga and breathwork practices that can be effective in only a short time. Start out with the essentials with chapters including illustrated key yoga poses, breathing techniques, mudras (also known as "yoga for the hands"), and meditations. Then move on to specific concerns, from daily aches and pains to feeling exhausted, overwhelmed, and much more. Discover the poses and practices to alleviate various conditions as you stretch, relax, boost your immunity, and embrace the unpredictable to find calm and ease. Practitioners of all levels, from beginner to advanced, occasional to frequent, will love this yoga handbook.About the Author
Christine Burke is a RYT (registered yoga teacher) with Yoga Alliance at the 800-hour-plus level. She opened Liberation Yoga in 2004, which appeared in the "Top 20 Yoga Studios In The World" by Travel + Leisure magazine and "Best Yoga Studio in LA" by LA Weekly. Her teaching has been featured in the LA Times as well as many online magazines and she is the creator of The Spiritual Mental Health Diet online course. Connect with her @liberationyoga and at christineburkeyoga.com. She lives in Los Angeles.Dimensions (Overall): 6.1 Inches (H) x 4.7 Inches (W) x .7 Inches (D)
Weight: .5 Pounds
Suggested Age: 22 Years and Up
Number of Pages: 144
Genre: Health + Wellness
Sub-Genre: Yoga
Publisher: Cico
Format: Hardcover
Author: Christine Burke
Language: English
Street Date: January 14, 2025
TCIN: 92388065
UPC: 9781800654006
Item Number (DPCI): 247-36-0549
Origin: Made in the USA or Imported
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Shipping details
Estimated ship dimensions: 0.7 inches length x 4.7 inches width x 6.1 inches height
Estimated ship weight: 0.5 pounds
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