The Morning Magic 5-Minute Journal - by Tanya J Peterson (Paperback)

Book Synopsis

Bring your best self to every day with this 5-minute morning journal

When you welcome each morning with mindfulness and gratitude, you can navigate your entire day with purpose and positivity. This guided journal helps you start your mornings off right, with quick prompts and practices that encourage you to set intentions, focus on the positive, and achieve whatever you set your mind to.

• 5-minute prompts--Make mindfulness a daily habit with engaging journal prompts that only take a few minutes to complete.
• Inspiration and introspection--Discover insights and questions that inspire you to bring deeper self-awareness to your overall well-being, from basic physical needs to your purpose in life.
• Room for reflection--Explore your thoughts and shape what you want each day to look like with plenty of space to write after each prompt.
  

Take a few minutes each morning to build a routine that cultivates joy, with The Morning Magic 5-Minute Journal.

Review Quotes

"All journals are not created equal! Tanya J. Peterson's The Morning Magic 5-Minute Journal is the best I've seen for intentional living with a side of gratitude. This journal is filled with encouraging quotes and meaningful prompts to start one's day off on the right foot. As a practicing clinician, I will not only be recommending this beautiful journal to my clients, but I plan to use it myself!" --Shawn Verdin, MA, LPC, LAC

"Tanya J. Peterson, MS, NCC, has done it again. With The Morning Magic 5-Minute Journal, she hands us a guide to live daily; a more mindful, intentional, grateful, and positive life. Personally, I can't wait for tomorrow, to read the daily prompts, to journal and grow." --J. Michael Atwater, PhD

About the Author

TANYA J. PETERSON, MS, NCC, holds a master of science degree in counseling, is credentialed by the National Board of Certified Counselors, and is a diplomate of the American Institute of Stress (AIS). She's the author of 10 self-help books and a regular contributor to a variety of mental health websites.