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The Natural Way of Healing Stress, Anxiety, and Depression - by Natural Medicine Collective (Paperback)
$13.46 sale price when purchased online
$19.00 list price
Target Online store #3991
About this item
Highlights
- For prevention and healing--a holistic approach to the mind-body connection Is stress affecting your blood pressure, immune system, and overall health?
- Author(s): Natural Medicine Collective
- 304 Pages
- Health + Wellness, Naturopathy
Description
Book Synopsis
For prevention and healing--a holistic approach to the mind-body connection Is stress affecting your blood pressure, immune system, and overall health? Do you suffer from occasional anxiety, fears, sleepless nights, or depression? Do you worry about the side effects of tranquilizers and other drugs? Now you can take charge of your emotional and mental well-being with natural therapies that help you heal and stay well. This authoritative, caring guide--written by a team of licensed natural health practitioners--brings you holistic treatments for specific problems, without risks, side effects, or invasive techniques. Find out about: - Yintang, the acupressure point for relieving tension headaches and eyestrain- Homeopathic remedies for grief, worry, disappointment, shock, and headaches that accompany anger or sorrow
- Herbal bath preparations for stress
- Yoga postures that reduce anxiety
- Effective "nervines," or herbal tranquilizers
- Essential oils for massage and bath that alleviate depression . . . and much more, including advice on how to locate a reputable professional to help you.
Dimensions (Overall): 8.92 Inches (H) x 6.34 Inches (W) x .98 Inches (D)
Weight: 1.24 Pounds
Suggested Age: 22 Years and Up
Number of Pages: 304
Genre: Health + Wellness
Sub-Genre: Naturopathy
Publisher: Random House Publishing Group
Format: Paperback
Author: Natural Medicine Collective
Language: English
Street Date: April 1, 1995
TCIN: 85127687
UPC: 9780440614036
Item Number (DPCI): 247-55-3997
Origin: Made in the USA or Imported
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Shipping details
Estimated ship dimensions: 0.98 inches length x 6.34 inches width x 8.92 inches height
Estimated ship weight: 1.24 pounds
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