The New Abs Diet for Women - by David Zinczenko (Paperback)

About the Book

Explains how women can lose pounds quickly and dramatically reshape their bodies, while maintaining the principles of a safe, healthy, and nutritionally balanced diet, covering such topics as preventing osteoporosis and managing menopausal symptoms.

Book Synopsis

Easy to follow, easy to stick to, and more satisfying than a great-fitting pair of jeans, The New Abs Diet for Women - by David Zinczenko with Ted Spiker - has been retooled with groundbreaking new science for even faster results!

The New York Times bestseller is back, updated with 40 percent new research, groundbreaking weight-loss studies, new recipes and exercises, and new ways to use the Power 12 foods including almonds, beans, eggs, peanut butter and more for even faster weight-loss

Review Quotes

"Packed with all-new weight loss research, practical healthy-eating tips, and easy no-gym workouts, The New Abs Diet for Women is an indispensable guide to achieving the body you've always wanted-- fast!" --Michele Promaulayko, editor-in-chief of Women's Health

About the Author

David Zinczenko is editor-in-chief of Men's Health magazine and editorial director Women's Health and author of the bestselling Eat This, Not That! series. He is a regular contributor to NBC's Today show.

Ted Spiker, a journalism professor at the University of Florida, is a contributing editor of Men's Health.